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Moms' Month

MOMS' MONTH: Hot Topics in Infant Development $10 Purchase required to enroll

May 5 @ 12:00pm

Join Laurel McMillan, pediatric occupational therapist and owner of Little Roos Pediatric Therapy, as we chat through all of the hot topics in your baby's first year of development! We'll talk about head shapes, tongues ties, toys to avoid, tummy time, crawling (is it necessary?) and ways that you can optimally support your little one. Expecting parents and parents with little ones welcome to join!

MOMS' MONTH: Mommy & Me Park Playdate $10 Purchase required to enroll

May 7 @ 9:00am (Meeting at Cactus Park!)

Join Playdates By Design and Modern Milk to celebrate Mother's Day in the park! Have fun with your favorite little(s) as we listen to stories, sing songs and play fun games, all while celebrating MOMS! We will also include a fun handprint craft to take home!

*All ages welcome!
*Playdate will take place at Cactus Park which is located at the NE corner of Scottsdale & Cactus.

MOMS' MONTH: Babywearing 101! $10 Purchase required to enroll

May 6 @ 1:00pm

Come learn all about baby carriers with Dr. Ashley DeBoer, chiropractor and certified babywearing educator! Ashley will be going over various types of carriers, how to get the right fit, which carrier is right for you and answering all of your questions.
*Bring your carriers and babies as we will be practicing and helping with carrier fittings during class!

MOMS' MONTH: What the Hormone?! How postpartum hormones can affect your mood, sleep and LIFE! $10 Purchase required to enroll

May 12 @ 12:30pm

The postpartum period can be so overwhelming and when you have an underlying hormonal condition, it can make it even harder! What hormones should you be looking at postpartum? When can you expecting to get your period back? What bloodwork should you follow up on? Learn all about postpartum hormones and integrative therapies in this informative class! *Babies and children welcome to attend!*

MOMS' MONTH: Fit Pregnancy and Postpartum: Everything you Need to Know About Exercising $10 Purchase required to enroll

May 13 @ 1:00pm

Join Dr. Kaitlyn Kakar, Women’s Health Physical Therapist and Certified Strength and Conditioning Specialist to learn how to safely and effectively exercise during pregnancy and postpartum. Learn the best core exercises to support your changing body, key muscle groups to prevent and alleviate aches/pains, and how your pelvic floor ties into all of it. You will leave this class feeling empowered and confident in your fitness journey during both pregnancy and postpartum! *Children welcome to attend*

MOMS' MONTH: Restorative Yoga $10 Purchase required to enroll

May 15 @ 6:00pm

Join Jennie Love for this relaxing and restorative yoga class! We will combine a series of relaxing poses utilizing props and blankets to get as deep into the stretches as possible. This class is the perfect way to rewind and restore leaving you feeling relaxed and rejuvenated!

MOMS' MONTH: Toddler Sleep 101 $10 Purchase required to enroll

May 19 @ 10:30am

Join Building Blocks owner, Chelsea Kunde a Licensed Associate Marriage and Family Therapist, mom of two and sleep consultant, to discuss all things Toddler Sleep and how to set yourself up for success! You will learn information on nap schedules, the transition to a big kid bed, bedtimes, and how to keep toddlers in their room and asleep all night! This class is for parents with children 18 months- 4 years old. *Children welcome to join!*

MOMS' MONTH: iPhoneography $10 Purchase required to enroll

May 20 @ 1:00pm

Join photographer, Jocelyn Miller of Yellow Room Photography, to learn the best tips and tricks to master your iPhone, allowing you to capture the beauty of your family's everyday moments! Jocelyn will go over photo settings, using portrait mode, editing apps and how to actually PRINT your photos! *Children welcome to attend!*

MOMS' MONTH: Mommy & Me Mini Photo Sessions $50 per appointment No purchase required to enroll

May 21 & 22 from 9a-2pm

Join us and Natalie Ryan Photography for an adorable Mommy & Me Photo Mini Session! Each mini session will last 15 minutes and includes two edited digital photos. More photos may be purchased for an additional cost.

MOMS' MONTH: Jordan's Corner Pop-Up Play Date! $5 Purchase required to enroll

May 22 @ 9:00am-11:00am, 11:30am -1:30pm and 2:00pm - 4:00pm (at Modern Milk)

Join Jordan's Corner for a Pop-Up Play Date at Modern Milk featuring soft play structures and fun, interactive activities! We will be hosting 3 separate play times, please enroll in the time that works for you! *Ages 0-5yo, $5/child, all children must be registered to play.

MOMS' MONTH: Breastfeeding Basics for Working Moms $10 Purchase required to enroll

May 26 @ 10:30am

Going back to work can be hard, but preparing for the transition will make it a little easier for both you and baby!

In this class we will discuss:
-Pumping at work
-Milk storage and safety
-Supply concerns
-Bottle introduction and technique

Not going back to work, that’s okay! Come join and take away helpful tips for when leaving your baby for a few hours or an overnight trip.

MOMS' MONTH: Teaching Kids How to Declutter and Organize $10 Purchase required to enroll

May 26th @ 1:00pm

Join us for a fun, interactive class with Jill from J. Ryan Solutions where you will learn how to declutter and organize with your kids, create systems for toys, and make organizing a natural part of your family's life. *Children welcome to attend!*

MOMS' MONTH: Doula Q&A $10 Purchase required to enroll

May 27 @ 1:00pm

Join certified doula, Nicole Tardi, to learn everything you wanted to know about doulas! Nicole will go over what a doula is (and what a doula is not), how a doula can help you and how to decide if hiring a doula is right for you. Nicole will also allow plenty of time for Q&A!
*Partners and children welcome to attend*

Events

8-Week Summer Fun Sensory Series! $100 Purchase required to enroll

Looking to keep your littles entertained this summer? Join us for our 8-week series of Summer Fun Sensory Play with Playdates by Design! Each week we will have a fun summer theme to inspire our welcome circle, story of the week, sensory activity and hand/footprint craft! This is a great opportunity for you littles to have fun, wiggle, experiment with sensory play and socialize with new friends!
*Series is $100 per family for the entire 8 weeks, drop-ins welcome for $15 per family. This class is designed for children from 6 months - 3 years old.

June 9: Under the sea fun with bubbles
June 16: Ice Painting
June 23: Father’s Day craft
June 30: Sea Shells and Kinetic Sand
July 7: 4th of July Dancing with Fireworks
July 14: Musical Bin
July 21: Rainbow Spaghetti
July 28: Water Beads and Sharks




Summer Fun Sensory Play! (Drop-In Class) $15 per class From $8 per visit with Storytime 10 Class Pass pass No purchase required to enroll

Looking to keep your littles entertained this summer? Join us for Summer Fun Sensory Play with Playdates by Design! Each week we will have a fun summer theme to inspire our welcome circle, story of the week, sensory activity and hand/footprint craft! This is a great opportunity for you littles to have fun, wiggle, experiment with sensory play and socialize with new friends!

*Series may be purchased as an 8-week package for $100 per family for the entire 8 weeks, or you may enroll here at the drop-in rate of $15 per family. This class is designed for children from 6 months - 3 years old.

June 9: Under the sea fun with bubbles
June 16: Ice Painting
June 23: Father’s Day craft
June 30: Sea Shells and Kinetic Sand
July 7: 4th of July Dancing with Fireworks
July 14: Musical Bin
July 21: Rainbow Spaghetti
July 28: Water Beads and Sharks




In-Person Education Classes

Pregnancy, Birth & Baby (2-week class) *IN-PERSON* $250 Purchase required to enroll

*PREGNANCY, BIRTH & BABY CLASS HAS IN-PERSON AND VIRTUAL OPTIONS AVAILABLE !*

Pregnancy is the beginning of a journey of a lifetime and we have created this class to empower new parents with the skills and confidence necessary to thrive in this new phase of life. Join us for this two-week class taught by Childbirth Educators, Emily Carden and Elizabeth Oborn, RN, as they provide you with the tools you’ll need to be successful in the very different phases of pregnancy, labor, delivery and becoming parents. We recommend enrolling in this class during your second or third trimester.

*Our 2-week course meets weekly on either Tuesday or Thursday evenings and Saturday mornings for 2.5 hours each class.
*Enrollment price is per couple.

Hypnobirthing® *IN-PERSON* $375 Purchase required to enroll

HypnoBirthing®, The Mongan Method, is considered the “Gold Standard” of birthing with hypnosis. It is a childbirth education method that empowers women to achieve more gentle, natural births. It is both a philosophy and a set of tools for using self-hypnosis techniques and scripts to achieve a focused awareness and level of relaxation that allows for a much more comfortable, easy birth. With HypnoBirthing® you will not be in a trance or sleep state. You will be aware and fully in control, but profoundly relaxed.

This 5-week class will be led by Julie Sullivan, a Certified Doula and Childbirth Educator. Pregnant women attend the classes with the support person of their choice: husband, life partner, family member, doula, labor companion, etc. Julie uses exciting and fun methods to engage you and your partner in the lessons and techniques. All materials included.

*Class size limited to 10 couples for social distancing, masks mandatory during class.*

Staying Calm and Confident in an Emergency: Infant/Child CPR *IN-PERSON* $89 Purchase required to enroll

Join Bobbi Treadwell, a Nationally Registered Emergency Medical Technician, to learn all that you need to know about infant/child CPR and airway obstruction. A must for any parent or caregiver, this class will help you to feel more confident in an emergency.

The Breastfeeding Class *IN-PERSON* $89 Purchase required to enroll

*This class will be meeting IN-PERSON at Modern Milk! We also have an ONLINE class available!

The Breastfeeding Class is the perfect introduction to breastfeeding and is recommended for all moms who are planning to breastfeed! In this class you will learn the basics of breastfeeding so you can feel prepared and confident to feed your baby!

Topics include: The 6 Simple Steps to Success, latch, positioning, how to tell if baby's getting enough, common problems (and easy solutions!), pumping, and more! We will also have plenty of time for Q&A. This class is recommended for moms in their third trimester, partners are encouraged to attend!

*$89 price is per couple. If you plan on attending in-person as a couple, please email us the name of your guest. (Guest registration is for family/caregivers caring for the same baby.)

Infant Feeding : The Baby-Led Way *IN-PERSON* (Live Class + Access to the Online Course) $125 Purchase required to enroll

Join Registered Dietitian and owner of Feeding Littles, Megan McNamee MPH, RDN, CLT for an info-packed class all about Baby-Led Weaning (BLW), a new trend in infant feeding where babies pass on purees and self-feed real food from the start! Learn advantages of BLW, how to know when your infant is ready, what foods to offer first, how to prevent choking, and what foods to avoid altogether, plus the latest research in allergenic foods. As a bonus benefit, you will receive a menu planning guide that will help make BLW simple. Come see if BLW is right for your family! Feel free to bring snacks and your baby!

*$125 includes admission for 2 people and access to the Feeding Littles online Baby-Led Course!

Sleep Soundly *IN-PERSON* $89 Purchase required to enroll

Join Building Blocks owner, Chelsea Kunde, a Licensed Associate Marriage and Family Therapist, mom of two and sleep & discipline consultant in her Sleep Soundly Class. This class is for expectant families or families with infants under 12 weeks of age. Sign up today to learn ways to teach infants healthy sleep skills and achieve restful nights with a baby. This is not sleep training, but instead a way to help aid your infant to learn to sleep through the night, establish naps, learn healthy sleep skills, and be well rested. Materials are provided including ways to guide infants to help soothe, sample schedules, and a plan for everyone to get restful sleep.

*Class is 1.5hrs in length and baby is welcome to attend.

*$75 price is per couple. If you plan on attending in-person as a couple, please email us the name of your guest. (Guest registration is for family/caregivers caring for the same baby.)


Storytime for Babies and Littles $10 per class From $8 per visit with Storytime 10 Class Pass pass A credit card is required to enroll but isn't charged until the time of service.

Bring your babies, toddlers and preschoolers to our weekly Storytime! In this fun and interactive storytime led by Marina Awerbuch, MAS, IMHE-II and owner of "Playdates by Design", we will integrate favorite children’s books and songs while giving parents new ideas for play!! You and your littles will have fun connecting together while focusing on concepts of literacy and building healthy social relationships with their new friends!

*Storytime is for babies and children of all ages!

Enrollment Details:
In our efforts to keep this class at a manageable (and FUN!) size, we ask that all children are enrolled in the class. (When adults enroll themselves and bring multiple kiddos, the class can grow very quickly!). The cost for the class is $10 per child, adults are free. *10 Class Passes are available for $80, which makes each session just $8!*

*Adults bringing one child - you will need to enroll the child at the $10 class price regardless of their age.
*Adults bringing multiple children - you will need to enroll all children over the age of 4 months at the $10 class price. (Babies in arms or laps that are under 4 months are welcome to join the group free of charge as long as older children are enrolled and paid for).

To enroll children under your account, you will need to log into your account and the add the child to your account as a "managed client". If you need help with this, please give us a call! 480-999-1585

Happy Boob Group :: Breastfeeding Support Group $10 per class No purchase required to enroll

Come to our weekly breastfeeding support group and get your breastfeeding questions answered! The Happy Boob Group is led by Katie Kunz, RN, IBCLC (Internationally Board Certified Lactation Consultant). This support group is the perfect place to chat with other breastfeeding moms, share your experiences, and learn from each other. Katie can help answer your breastfeeding questions and offer support. Whether you come once or come every week, exclusively breastfeed, supplement, are a pumping mama, or are weaning, you will have a platform to share your experience.


Snooze Fest: Baby Sleep 101 $89 Purchase required to enroll

Snooze Fest: Baby Sleep 101
“Loving and Practical Solutions for Baby Sleep”

Do you have a baby who takes short naps? Wakes several times a night? Struggles to fall asleep? This is the class for you!
Join Building Blocks owner, Chelsea Kunde, a Licensed Associate Marriage and Family Therapist, mom of two and sleep consultant for
Snooze Fest! This class will set you and your baby up for sleep success! Sign up today, to get everyone snoozing!

Topics Covered:
-Nap Plans
-Sample Sleep Schedules
-Night Feedings
-Creating a Consistent and Practical Sleep Plan

*This class is for parents with babies 4 - 12 months*

Potty Training 101 $89 Purchase required to enroll

Are you ready to start potty training your toddler but don't know where to start? This course is for you! Join Building Blocks Family owner, Chelsea Kunde, a Licensed Associate Marriage and Family Therapist, mom of two and sleep & discipline consultant. Chelsea has extensive experience working with families to build a strong and supportive foundation to help migrate through all life stages.

This class will provide you with materials and a specific plan to help set you up for success with potty training! Learn not only how to prepare, plan for and succeed with potty training but leave feeling confident in this next transition!

*This class is 1.5 hours long and is geared towards toddlers 18 months-3 years


Happy Baby: Tummy Time + Play (0-6 mos) *IN-PERSON* $89 Purchase required to enroll

Think about the times when your sweet baby is looking at you calmly, engaged, and ready to play. This is the perfect opportunity to engage in purposeful developmental play, but what exactly does that look like? Let’s explore how to connect and play with your infant, how to enjoy tummy time together as a fundamental building block, and all the other opportunities to support your infant’s whole self for long term success through PLAY!

This class is targeted for 0-6 months and will take a holistic approach to infant development and explore nurturing activities that parents and babies can happily engage in together. The class will utilize movement activities, sensory exploration, and developmental play through instruction, demonstration and hands-on guidance. We will explore a variety of ways to help meet your baby’s individual needs and tolerances through modified and supportive methods. Each class will finish with an infant massage stroke tailored to provide positive touch, transition to a relaxed nervous system state, and bonding with your baby.

This class is taught by Laurel McMillan, a pediatric occupational therapist, certified infant massage therapist and owner of Little Roos. Laurel’s background includes working in a neonatal intensive care unit (NICU), and pediatric rehabilitation clinics for many years. She strives to provide supportive, engaging and individualized instruction to help you and your baby thrive during the early developmental stages.


Happy Baby: Move + Play (6-12 mos.) *IN-PERSON* $89 Purchase required to enroll

Your baby has now begun to engage with their surroundings and is possibly showing interest in sitting, crawling, standing, and so much more! Promoting your baby’s learning and engagement in purposeful developmental play continues to be so important, but what exactly does that look like as your baby starts to be on the move? Let’s discover how to connect and play with your growing infant. How to promote crawling as a fundamental building block, and the many the other opportunities to support your infant’s whole self for long term success through PLAY!!

This class is targeted for 6-12 months and will take a holistic approach to infant development -- examining nurturing activities that parents and babies can happily engage in together. The class will utilize movement activities, sensory consideration, and developmental play through instruction, demonstration, and hands-on guidance. We will explore a variety of ways to help meet your baby’s individual needs and tolerances, through modified and supportive methods.

The class is offered through LittleRoos Infant Wellbeing and is taught by owner Laurel McMillan, a pediatric occupational therapist neonatal massage speciliast. Laurel has worked in the neonatal intensive care unit (NICU) and pediatric rehabilitation clinics for many years. She strives to provide supportive, engaging and individualized instruction to help you and your baby thrive during the early developmental stages.

*This class is designed for babies between 6-12 months!


Tips and Tricks to Boost your Milk Supply (IN PERSON) $5 Purchase required to enroll

August 20th @ 10:30am (IN PERSON)

Hey nursing mamas! Do you struggle with your milk supply or worry that you won't be able to keep up with your growing babe? You are not alone! Milk supply is one of the top reasons moms give up on breastfeeding. We want to help you make more milk and keep nursing!

Join Stephanie Nguyen, WHNP, IBCLC, for this in person class where we will discuss some tried and true ways to increase your milk supply. We will also have plenty of time for Q & A!

Pumping & Storage Basics (VIRTUAL) $40 Purchase required to enroll

Join Stephanie Nguyen, WHNP, IBCLC as we chat about the most common questions and concerns related to Pumping & Storage! You will learn all you need to know about pumping, breastmilk storage, feeding a breastfed baby a bottle, returning to work, establishing a routine, how much will baby eat, ways to increase milk supply and more! There will also be plenty of time for Q&A.

*Recordings will not be available for this class*

All Things Discipline: Loving and Practical Solutions for Toddlerhood $89 Purchase required to enroll

Join Building Blocks Family owner, Chelsea Kunde a Licensed Associate Marriage and Family Therapist, mom of two and sleep & discipline consultant.

Chelsea has extensive experience working with families to build a strong and supportive foundation to help migrate through all life stages. She has created an all encompassing class to discuss all things discipline. From building a foundation, successful ways to communicate, and practical parent tips, interventions and how to handle all toddler behavior. Learn effective ways to discipline, when to start, developmentally appropriate behaviors and how to implement consequences successfully.

The Newborn Class $99 Purchase required to enroll

No, they don't come with instructions and yes, you are responsible for this tiny person. This Hands-on newborn care class will provide practical advice on how to care for your newborn through the first few weeks of exhaustion, hormones and profound joy!

Learn about how to care for your baby during the first few hours, weeks and early months with topics including: feeding, diapering, bathing, soothing, sleeping, and postpartum support.

DURATION: 2.5 hours COST: $99 per couple

Getting Organized for Baby! $89 Purchase required to enroll

Join Jill from J. Ryan Solutions for an in-person, 90-minute interactive class all about preparing your home for baby! Jill takes her experience as an organizing expert (and mom of 2!) to help moms-to-be thoughtfully tackle the long list of to-dos and feel calm, confident, and in control.

Attendees will receive a workbook full of checklists and tips to stay organized and stress-free! We can't wait to see you there!

Virtual Education Classes

Pregnancy, Birth & Baby - You Got This! *VIRTUAL* $250 Purchase required to enroll

*PREGNANCY, BIRTH & BABY CLASS HAS IN-PERSON AND VIRTUAL OPTIONS!*
We are running this virtual program in conjunction with our in-person classes. Each live, in-person class will be recorded and you will receive a link to view the class on your own time! Please note that the virtual class option will not be a live class experience. Every virtual student will have access to our instructor via email for questions.

Pregnancy is the beginning of a journey of a lifetime and we have created this class to empower new parents with the skills and confidence necessary to thrive in this new phase of life. Join us for this four-week class OR the two-week class taught by Childbirth Educators, Emily Carden and Elizabeth Oborn, RN, as they provide you with the tools you’ll need to be successful in the very different phases of pregnancy, labor, delivery and becoming parents. We recommend enrolling in this class during your second or third trimester.

*Our 4-week course meets weekly for 1.5 hours on Tuesday evenings.
*Our 2-week condensed course meets weekly on Saturday mornings for 3 hours.
*Enrollment price is per couple.

Sleep Soundly *VIRTUAL* $89 Purchase required to enroll

*THIS CLASS IS VIRTUAL! YOU WILL RECEIVE A LINK FOR THE ONLINE SLEEP SOUNDLY COURSE. PLEASE NOTE THAT THIS IS NOT A LIVE CLASS AND THERE IS NO MEETING TIME. YOU WILL RECEIVE THE SAME INFORMATION AS OUR LIVE CLASS WITH THE FLEXIBILITY TO VIEW THE CLASS ON YOUR OWN TIME!*

Join Building Blocks owner, Chelsea Kunde a Licensed Associate Marriage and Family Therapist, mom of two and sleep & discipline consultant in her Sleep Soundly Class. This class is for expectant families or families with infants under 12 weeks of age. Sign up today to learn ways to teach infants healthy sleep skills and achieve restful nights with a baby. This is not sleep training, but instead a way to help aid your infant to learn to sleep through the night, establish naps, learn healthy sleep skills, and be well rested. Materials are provided including ways to guide infants to help soothe, sample schedules, and a plan for everyone to get restful sleep.



CBR Cord Blood and Cord Tissue Stem Cell Info Night *VIRTUAL* Free Purchase required to enroll

Please join us for a virtual information session about the latest advances in cord blood stem cells!

Upon registration, each expectant family will receive special CBR storage pricing and a $200 Modern Milk Gift Card entry. We look forward to seeing you there!

Fitness

Mama Yoga 1 visit free From $13 per visit with NAMOMSTE® 20 Class Pass pass A credit card is required to enroll but isn't charged until the time of service.

A comprehensive yoga class created for all stages of motherhood, from pregnancy and beyond. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Mama yoga can also help to reduce back pain and other common ailments associated with pregnancy such as nausea, tight hips, and heartburn. You will enjoy connecting with yourself, your baby (if you're expecting!) and other mamas in this fun and relaxing class!

*This class is designed for all mamas - from those trying to conceive to moms with older babies and children. Each class is tailored to the needs of those in the class and modifications are given for all stages of motherhood!

*Some yoga props (blocks and blankets) are available but please bring your own mat.

Mama Fit : Strength + Cardio 1 visit free From $13 per visit with NAMOMSTE® 20 Class Pass pass A credit card is required to enroll but isn't charged until the time of service.

Mama Fit : Strength + Cardio will take your pre and postnatal fitness to the next level. This class will combine light weights with traditional and nontraditional workout moves to increase stamina and work towards your goals of a fit bump or body after baby! We will apply techniques that can relieve pregnancy pains, gain muscle, tone the body and get you ready for everything pregnancy and motherhood throws at you!

*Wear your sneakers! Babies and children welcome to join mom! Please bring a mat/blanket and toys for your littles!

*Weights, exercise bands and exercise discs are available for use and sanitized between classes. Students are welcome to bring their own exercise equipment if they prefer.

Toddler & Me Yoga 1 visit free From $13 per visit with NAMOMSTE® 20 Class Pass pass A credit card is required to enroll but isn't charged until the time of service.

Toddler & Me Yoga is the perfect way to introduce yoga to your little one! We will playfully explore yoga poses & practice fun breathing techniques, allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn yoga from the best teacher - you!
*This class is ideal for crawlers/early walkers and up!

*Shared yoga equipment is currently not available.
Please bring: yoga mat, comfy mat and/or blanket for baby, shaker rattle/toy, scarf or handkerchief

Baby & Me Yoga $15 per class A credit card is required to enroll but isn't charged until the time of service.

Baby & Me Yoga is the perfect way to introduce yoga to your baby! We will playfully explore yoga poses allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn yoga from the best teacher - you!
*This class is ideal for babies ages 2 weeks to crawling

*Shared yoga equipment is currently not available.
Please bring: yoga mat, comfy mat and/or blanket for baby, shaker rattle/toy, scarf or handkerchief

Mama Yoga* 1 visit free From $13 per visit with NAMOMSTE® 20 Class Pass pass A credit card is required to enroll but isn't charged until the time of service.

A comprehensive yoga class created for all stages of motherhood, from pregnancy and beyond. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Mama yoga can also help to reduce back pain and other common ailments associated with pregnancy such as nausea, tight hips, and heartburn. You will enjoy connecting with yourself, your baby (if you're expecting!) and other mamas in this fun and relaxing class!

*This class is designed for all mamas - from those trying to conceive to moms with older babies and children. Each class is tailored to the needs of those in the class and modifications are given for all stages of motherhood!

*Some yoga props (blocks and blankets) are available but please bring your own mat.

8-Week Summer Fitness Series! $169 Purchase required to enroll

Join us for our 8-Week Summer Fitness Series!

Classes taught by Ashley Allen, Michaela Abbott and Lisa van Leeuwen!

Mama Fit, programmed by Ashley Allen, a pre/postnatal certified fitness trainer, is a workout for all moms at all stages! This class will combine light weights with traditional and nontraditional workout moves to increase stamina and work towards your goals of a fit bump or body after baby. We will apply techniques that can relieve pregnancy pains, gain muscle, tone the body and get you ready for everything pregnancy and motherhood throws at you!

Mama Core, programmed by Dr. Kaitlyn Kakar, Physical Therapist and Pelvic Health Specialist, teaches you how to connect to your Core & Pelvic Floor through breath work, posture/alignment, and targeted strengthening and mobility exercises. Each class will be tailored to what your body needs that day. Whether you are pregnant or postpartum, this class is for you!

  • An 8-week series beginning June 6th - July 29th (This session was programmed specifically for 8-weeks to allow for travel and some missed classes. You do not need to attend all sessions!)
  • Meet in-studio for 3 workouts per week (M/W/F)
  • Mama Fit Class on Mondays and Fridays @ 9:30a - 10:15a
  • Mama Core Class on Wednesdays @ 9:30a - 10:15a
  • Babies and children of all ages are welcome! Please bring a mat/blanket and toys for your littles. You can also bring a structured baby carrier if you want to try a babywearing workout!
  • Series is limited to 10 moms


Mama Core 1 visit free From $13 per visit with NAMOMSTE® 20 Class Pass pass A credit card is required to enroll but isn't charged until the time of service.

Connect. Restore. Build Stronger.

Join Dr. Kaitlyn Kakar, Physical Therapist and Pelvic Health Specialist, as she teaches you how to connect to your Core & Pelvic Floor through breath work, posture/alignment, and targeted strengthening and mobility exercises. This class will build from one class to the next, first bringing an awareness and connecting to your core, laying the foundation of proper activation and breathing, to restoring and building strength, coordination, and endurance. Each class will be tailored to what your body needs that day. You will not only get a targeted movement practice, but you may notice changes in your everyday life…less leaking, less back pain, a stronger core when lifting and carrying. Whether you are pregnant or postpartum, this class is for you!


Consultations

In-Office Lactation Consult Follow-Up No purchase required to enroll

It can take a few visits with an IBCLC to work through breastfeeding challenges and feel confident breastfeeding! If you met with one of our IBCLC’s and need more guidance, come back and see us for a 60 minute followup visit (Must be a current lactation client to book this appointment).

In-Office Lactation Consultation $175 per appointment A credit card is required to enroll but isn't charged until the time of service.

Modern Milk offers both In-Office and Virtual Consultations Monday through Friday

You may book in-store appointments 12 hours (or more) in advance, online or over the phone. A credit card is required to hold your appointment and a $100 fee will be charged for no shows or cancellations within 12 hours of your consultation. For a consultation with multiples, please call our store during business hours at (480) 999-1585.

If you do not find an appointment time that works for you through our online booking or if you are in looking for a same day appointment, please call our store during business hours at (480) 999-1585. We will work with you to find an appointment time.

About the appointment:

In-Store Lactation rooms are complete with a couch for your partner and other family members. Our consultations usually last 1-1.5 hours allowing us time to talk and evaluate a full feeding.

We also have a hospital-grade scale to tell us how much milk baby takes in during a feeding, which most parents find helpful and reassuring. Many breastfeeding challenges can be resolved in one visit and others can be more of a work-in-progress.

Either way, we will work with you to create a breastfeeding plan that you feel comfortable with and will follow-up with you as needed.

Your visit may be covered by insurance through The Lactation Network! Use this link to see if you're covered: https://go.lactationnetwork.com/ModernMilk

If you are out of network, we can provide you with a superbill that you can submit to your insurance company for reimbursement. Most of our clients find that they can be reimbursed for some-if not all- of the appointment after the session. We use an app called Reimbursify that can process your superbill claim at no cost to you.

For additional questions, please call our store during business hours at (480) 999-1585 or email us at info@modernmilk.com


Phone Lactation Consult No purchase required to enroll

Short on time? Can’t make it to the store? A 30 minute phone consult is the perfect way to get expert answers to your breastfeeding questions.

Common reasons for a phone consult include:
-Low supply/increasing supply
-Pumping help and questions
-Returning to work
-Weaning


In-Office Mini Consultation $125 per appointment A credit card is required to enroll but isn't charged until the time of service.

Mini Consultations are perfect for breastfeeding issues and concerns that don’t require us to observe a feeding session.

Common reasons for a mini consult include:

  • low supply/increasing supply

  • pumping help/flange fitting

  • clogged ducts

  • returning to work

  • weaning

  • prenatal consult

Mini Consults are in-office and last approximately 60 minutes.

Virtual Lactation Consult $125 per appointment A credit card is required to enroll but isn't charged until the time of service.

Modern Milk offers both In-Store and Virtual Consultations Monday through Friday

You may book in-store appointments 12 hours (or more) in advance, online or over the phone. A credit card is required to hold your appointment and a $100 fee will be charged for no shows or cancellations within 12 hours of your consultation. For a consultation with multiples, please call our store during business hours at (480) 999-1585.

If you do not find an appointment time that works for you through our online booking or if you are in looking for a same day appointment, please call our store during business hours at (480) 999-1585. We will work with you to find an appointment time.

About the appointment:

Virtual Consults are one hour and held via Zoom. You will receive an email with Zoom meeting information.

We also have a hospital-grade scale to tell us how much milk baby takes in during a feeding, which most parents find helpful and reassuring. Many breastfeeding challenges can be resolved in one visit and others can be more of a work-in-progress.

Either way, we will work with you to create a breastfeeding plan that you feel comfortable with and will follow-up with you as needed.

Your visit may be covered by insurance through The Lactation Network! Use this link to see if you're covered: https://go.lactationnetwork.com/ModernMilk

If you are out of network, we can provide you with a superbill that you can submit to your insurance company for reimbursement. Most of our clients find that they can be reimbursed for some-if not all- of the appointment after the session. We use an app called Reimbursify that can process your superbill claim at no cost to you.

For additional questions, please call our store during business hours at (480) 999-1585 or email us at info@modernmilk.com


Happy Mom School : The Experts' Guide to Life as Mom // Babies 0-12 Weeks Old

Happy Mom School: The Experts' Guide to Life as Mom (April/May babies) Group A $325 Purchase required to enroll

June 20 - August 15 (skipping July 4th)

Happy Mom School: The Experts' Guide to Life as Mom (April/May babies) Group B $325 Purchase required to enroll

June 20 - August 15 (skipping July 4th)

Happy Mom School: The Experts' Guide to Life as Mom (May/June babies) Group A $325 Purchase required to enroll

July 19 - September 6

Happy Mom School: The Experts' Guide to Life as Mom (May/June babies) Group B $325 Purchase required to enroll

July 20 - September 7

Happy Mom School: The Experts' Guide to Life as Mom (June/July babies) Group A $325 Purchase required to enroll

August 22 - October 17 (skipping Labor Day)

Happy Mom School: The Experts' Guide to Life as Mom (June/July babies) Group B $325 Purchase required to enroll

August 22 - October 17 (skipping Labor Day)

Happy Mom School: The Experts' Guide to Life as Mom (July/Aug babies) Group A $325 Purchase required to enroll

September 20 - November 8

Happy Mom School: The Experts' Guide to Life as Mom (July/Aug babies) Group B $325 Purchase required to enroll

September 21 - November 9

Happy Mom School : The Experts' Guide to Life as a 2nd/3rd Time Mom (Feb/Mar/Apr babies) $325 Purchase required to enroll

May 20 - July 15 (skipping the week of July 4th)

Happy Mom School : The Experts' Guide to Life as a 2nd/3rd Time Mom (July/Aug/Sept babies) $325 Purchase required to enroll

September 30 - November 18