{mom.ster} (n) : What happens to mom after she counts to 3.

Choose yourself. So you don’t lose yourself. This night is for moms in all seasons. When the darkness creeps in, the energy vampires are sucking you dry, and you feel like a rotting pumpkin, how do you find the tricks to get the treat of joy? Come enjoy a night out on us. Rock your favorite athleisure. Bring your bestie. Beverages included.

*Childcare will not be provided.

October 22 - December 10

November 28 - January 23 (Skip week of Christmas)

December 17 - February 18 (Skip week of Christmas and New Years)

January 30 - March 20

February 25 - April 15

Breastfeeding 101 is the perfect introduction to breastfeeding and is recommended for all moms who are planning to breastfeed. In this class you will learn the basics of breastfeeding so you can feel prepared and confident when baby arrives! Topics include: The 6 Simple Steps to Success, latch, positioning, how to tell if baby’s getting enough, common problems (and easy solutions!), pumping and more! We will also have plenty of time for Q&A. This class is recommended for moms in their third trimester, partners are encouraged to attend!

HypnoBirthing®, The Mongan Method, is considered the “Gold Standard” of birthing with hypnosis. It is a childbirth education method that empowers women to achieve more gentle, natural births. It is both a philosophy and a set of tools for using self-hypnosis techniques and scripts to achieve a focused awareness and level of relaxation that allows for a much more comfortable, easy birth. With HypnoBirthing® you will not be in a trance or sleep state. You will be aware and fully in control, but profoundly relaxed.

This 5-week class will be led by Julie Sullivan, a Certified Doula and Childbirth Educator. Pregnant women attend the classes with the support person of their choice: husband, life partner, family member, doula, labor companion, etc. Julie uses exciting and fun methods to engage you and your partner in the lessons and techniques. All materials included.

Join Bobbi Treadwell, a Nationally Registered Emergency Medical Technician, to learn all that you need to know about infant/child CPR and airway obstruction. A must for any parent or caregiver, this class will help you to feel more confident in an emergency. This class is recommended for all parents and caregivers. (Class is not for CPR certification.)

Join Registered Dietitian Megan McNamee MPH, RDN, CLT for an info-packed class all about Baby-led Weaning (BLW), a new trend in infant feeding where babies pass on purees and self-feed real food from the start. Learn advantages of BLW, how to know when your infant is ready, what foods to offer first, how to prevent choking, and what foods to avoid altogether, plus the latest research in allergenic foods. As a bonus benefit, you will receive a menu planning guide that will help make BLW simple. Come see if BLW is right for your family! Feel free to bring snacks, infants and other caregivers. Recommended for parents of infants ages 2-8 months.

Sleep deprivation is a serious struggle for many new families. Cara, a neonatal nurse, mom of four, and founder of Taking Cara Babies, has created a solution to help babies sleep so parents and families can thrive.

Over the past five years, Cara has helped thousands of families achieve more restful nights by teaching parents how to help their new babies sleep without crying or rigid schedules in her popular prenatal/newborn class "Will I Ever Sleep Again?" In this practical class, expectant and new parents will learn how to calm a fussy baby, read sleepy cues, set days and nights up for success, and truly thrive!

When you attend, you will observe Cara's methods in action as you see how to calm even the fussiest baby in the room. Furthermore, the live class has a special "Q and A" time where you can ask questions about your specific situation. When you leave, you will also receive access to the online class. Many parents find it helpful having the online class a quick refresher as their newborn grows and changes.

Class Details:

-Class is about 2 hours in length.

-Newborns are welcome to attend with parents.

-Price of class includes parent and partner/spouse/caregiver (although partner is not required to attend). Couple pricing is reserved for family members and caregivers who will be caring for the same baby.

-Access to the online class is included for 4 months after attendance.

-Live class offers "Q and A session" and live demonstration with newborns.

Ideal Time to Attend this Class:
Although the class is helpful anytime throughout pregnancy or within the first 12 weeks of your baby's life, Cara loves when parents attend in the first month of baby's arrival.

*This class is intended for expectant families or those with newborns 12 weeks and under. If your baby is 13 weeks or older, please email info@takingcarababies.com.

Join Melissa Thomson, Certified Infant Massage Instructor and Certified Child Life Specialist, to discover the rewarding benefits of infant massage. During this two session course, you will be guided in the simple massage techniques to promote optimal development and will learn how they benefit your babies specific needs. Topics include:
-Benefits and bonding
-Massage techniques
-Massage for colic and gas
-Massaging your growing child

*This class is ideal for parents of babies 1-6mo. Dolls will be available to practice with should baby be sleeping, fussy, etc.

Hey Dad, how are you doing with your assigned reading? You know, that long, boring book (or books) you’re supposed to get through before baby is born? (We’re all in big trouble no matter what, so no use lying about it.) Maybe a book isn’t really the best way for you to learn how to take care of your partner and your new baby…? Created and taught by Brent Simmons, registered nurse and father of 4 young whippersnappers, this class eliminates all the fluffy stuff and gets straight to the point.

In this 2.5 hour class, you will learn:
-How to hold a fragile little newborn in your powerful Shrek hands without breaking it.
-Why your partner is acting crazy all of a sudden (and why you should keep your mouth shut).
-How to keep the poop on the inside of the diaper (and what to do when that’s not possible).
-Why sleep is for wusses (actually, it’s pretty important).

Becoming a father is a huge life change, with a massive increase in responsibility, but that doesn’t mean you can’t have some fun while learning how to get there. Come meet other soon-to-be dads and get the real scoop from someone who’s been deep in the trenches of fatherhood and lived to tell the tale.

Join Building Blocks owner, Chelsea Kunde a Licensed Associate Marriage and Family Therapist, mom of two and sleep & discipline consultant. Chelsea has extensive experience working with families to build a strong and supportive foundation to help migrate through all life stages. She has created an all encompassing workshop on transitions, challenges, and changes associated with toddlerhood. From information on toddler sleep (nap schedules, transition to big kid bed, bedtimes, etc.), Discipline (when to start, developmentally appropriate behaviors and how to implement consequences successfully), and Potty Training (step-by-step plan of action and when to implement). *This workshop is for parents with children 18 months- 3 years old

Whether you have a few weeks or a few months, your maternity leave is going to fly by. The purpose of this time is to first and foremost heal and bond with your newborn. From there, it’s a time to set yourself up for a successful return to work all the while navigating your new identity as mom.

In this 60 minute class you will learn resources for how to build in self-care rituals that translate to the life of a working mom, ways to find your mom tribe, selecting the best childcare for your family, and what to expect from your postpartum body. Every participant will leave with a ‘returning to work checklist’ and ‘best interview questions for your childcare provider’.

*This class is designed for expecting mothers and moms currently on maternity leave.

Readiness is the term used to describe the preparation for what comes next. Since 1990, one of the top goals nationally has been that all children will start school “Ready to Learn”. Joint Certified Early Childhood Educator and former Kindergarten teacher, Jennifer Ayres-Gracanin, to learn what you can do with your child to help prepare them for school and life. This class is for parents with children ages 0-5, children in daycare/preschool, as well as those who stay at home. We will also be discussing how you can discover what your child will be learning once they start school and ways to reinforce those skills.
*Children are welcome to attend

Having a baby is one of the biggest life altering events in your life. It immediately changes you as an individual along with your relationships forever. Because this time is so celebrated, many moms feel shame if and when they are struggling. This is a group for moms to meet together and support one another and discusses topics such as:
-Transition to parenthood
-Changes in relationships
-Communication and connection with spouse
-Self-care
-Mom guilt
-Postpartum depression and anxiety

This group will be facilitated by Jamie Pattee, LMFT. Jamie works with many new parents both individually and as couples and helps them navigate through the transition of parenthood. Please know this group is for support and should not be in place of individual and couple’s therapy. We are happy to be a part of your parenting journey along with providing you referrals.

A comprehensive prenatal yoga class focused on preparing women physically, mentally and emotionally for the beautiful process of childbirth and motherhood. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Prenatal yoga can also help to reduce back pain and other common ailments associated with pregnancy such as nausea, tight hips, and heartburn. You will enjoy connecting with your baby and other mamas-to-be in this fun and relaxing class.
*This class is also perfect for non-pregnant mamas looking for a gentle practice.

Parent & Me Baby Yoga is the perfect way to practice yoga with your baby. This class allows you to enjoy yoga, introduces baby to the practice and promotes parent and baby bonding. It's also a great way to meet other parents! *This class is ideal for babies ages 2 weeks to pre-crawlers

Parent & Me Movers Yoga is the perfect way to introduce yoga to your little one! We will playfully explore yoga poses & practice fun breathing techniques, allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn yoga from the best teacher - you! *For babies crawling through 3 years.

In a flow yoga class you can expect poses that both challenge and relax you. Linking breath and movement is the foundation of flow and will help with increasing strength, balance, and flexibility. This class is designed for all levels and is perfect for both pre/postnatal mamas.
*Childcare is available for your little one during this class.

Combining Ballet, Yoga and Pilates moves, Barre is the perfect workout for pre/postnatal mamas. Get an intense workout while working every body part using lightweights and body weight for resistance. *Pre-crawlers are welcome to attend with mom! Bring a blanket so baby can hang out on the floor, bring a bouncy seat or keep baby in their carseat. You can also wear baby in a structured carrier for a great workout!

Baby Mama Body Bootcamp will take your pre and postnatal fitness to the next level. This class will combine light weights with traditional and nontraditional workout moves to increase stamina and work towards your goals of a fit bump or body after baby! This class is led by Brooke Bolek, a Certified Pre and Postnatal Corrective Exercise Specialist. Baby Mama Body Bootcamp will apply techniques that can relieve pregnancy pains, gain muscle, tone the body and get you ready for everything pregnancy and motherhood throws at you!

*Wear your sneakers! Pre-crawlers welcome to attend with mom.

Take some time for yourself and enjoy class! We will be here making sure your little one is safe and having fun. Childcare is available for children from birth to 10 years old. *Please register in advance. Childcare with no attendance are subject to cancellation.*

To reserve a spot for your child in childcare:
-Go to your account
-Under "People You Manage", select "Manage Another Person"
-Enter your child's info
-Add your child's name to the sign up of the desired childcare time slot
-Drop ins and passes may be purchased at this time as well

This moderate paced, time-based class is open to expectant and babywearing* moms. In this class we will focus on full body moves, core stability and everyday functionality. A great way to prepare for labor & delivery, getting back in shape (healthy recovery), and bonding with baby!

*Babywearing is optional. Babies can also hang out on a floor blanket, sit in a carseat/carrier or be worn in a structured carrier. Whatever works for you!

Breastfeeding consults by an International Board Certified Lactation Consultant - IBCLC in our comfortable lactation room, complete with a couch for dad and other family members! Our consultations usually last 1-1.5 hours allowing us time to talk and to evaluate a full feeding. We also have a very precise scale allowing us to tell how much milk baby takes in during a feeding, which most moms find helpful and reassuring. Many breastfeeding challenges can be resolved in one visit and others can be more of a work in progress. Either way, we will work with you to create a breastfeeding plan that you feel comfortable with and will follow-up with you as needed. You will receive educational information as well as a customized summary of our visit by e-mail.

We love helping moms with breastfeeding and we want to make sure you are successful with breastfeeding after your consultation. As part of the consultation, you will have unlimited advice from us via phone/email communication whenever you have questions at no additional charge. We are available to you as long as you continue to breastfeed and need our advice!