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Mama Fit : Strength + Cardio

1 visit free From $15 per visit with MODERN MILK FITNESS: 20 Class Pass pass A credit card is required to enroll but isn't charged until the time of service. Show full pricing
First Free Fitness or Yoga Class! 1 visit free • regularly $25 • Your first fitness or yoga classes is on us! Come try a class and see what Modern Milk is all about! *New Clients Only*
Passes
MODERN MILK FITNESS: 10 Class Pass $175 • 10 visits • This 10 Class Pass may be used for any in-studio FITNESS or YOGA classes! Just $17.50 per class!

Classes & Storytimes Included with Membership:
  • Mama Yoga
  • Mama Fit
  • Mama Core
  • Mama Pilates
  • Baby & Me Yoga
  • Toddler & Me Yoga
  • Little Language Lovers: Storytime for Babies
  • Little Language Lovers: Storytime for Toddlers
*10 Class package expires in 2 months. No refunds or transfers. If you have an extenuating circumstance that prohibits you from taking fitness classes, please let us know and we will work with you!
MODERN MILK FITNESS: 20 Class Pass $300 • 20 visits • This 20 Class Pass may be used for any in-studio FITNESS or YOGA classes! Just $15 per class!

Classes & Storytimes Included with Membership:
  • Mama Yoga
  • Mama Fit
  • Mama Core
  • Mama Pilates
  • Baby & Me Yoga
  • Toddler & Me Yoga
  • Little Language Lovers: Storytime for Babies
  • Little Language Lovers: Storytime for Toddlers
*20 Class package expires in 3 months. No refunds or transfers. If you have an extenuating circumstance that prohibits you from taking fitness classes, please let us know and we will work with you!
Plans
MODERN MILK: Unlimited Fitness + Yoga Membership $99 every month • Unlimited visits • MODERN MILK: Unlimited Fitness + Yoga classes
(Month to Month, no contract, billed the 1st of each month. Can be put on hold for up to 3 months)

Classes & Storytimes Included with Membership:
  • Mama Yoga
  • Mama Fit
  • Mama Core
  • Mama Pilates
  • Baby & Me Yoga
  • Toddler & Me Yoga
  • Little Language Lovers: Storytime for Babies
  • Little Language Lovers: Storytime for Toddlers

Mama Fit : Strength + Cardio will take your pre and postnatal fitness to the next level. This class will combine light weights with traditional and nontraditional workout moves to increase stamina and work towards your goals of a fit bump or body after baby! We will apply techniques that can relieve pregnancy pains, gain muscle, tone the body and get you ready for everything pregnancy and motherhood throws at you!

*Wear your sneakers! Pre-crawlers welcome to join mom, please bring a blanket or something for them to lounge on.

*Weights, exercise bands and exercise discs are available for use and sanitized between classes. Students are welcome to bring their own exercise equipment if they prefer.

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