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Mama Pilates
1 visit free
From $15 per visit with MODERN MILK FITNESS: 20 Class Pass pass
A credit card is required to enroll but isn't charged until the time of service.
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First Free Fitness or Yoga Class! 1 visit free • regularly $25 • Your first fitness or yoga classes is on us! Come try a class and see what Modern Milk is all about! *New Clients Only* |
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Welcome to Mama Pilates with Abbey Yoder, a low-impact class designed to empower moms through every stage of motherhood. Focused on core and glute strengthening, this class enhances mobility and targets muscles supporting daily functions. Optional bands and equipment are used for added strength training. Ideal for pre and post-natal moms, each session offers full-body strength and stability. Join our welcoming environment filled with smiles and leave with a toolbox of exercises to support your daily movements!
*Please bring a mat. Babies and children welcome to attend with mom!*
*Please bring a mat. Babies and children welcome to attend with mom!*
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