May 1 @ 11am

Join photographer, Jocelyn Miller of Yellow Room Photography, to learn the best tips and tricks to master your iPhone, allowing you to capture the beauty of your family's everyday moments! Jocelyn will go over photo settings, using portrait mode, editing apps and how to actually PRINT your photos!

May 1 @ 4pm

Mama Barre offers a full body workout focusing on low impact, high repetition, small and controlled movements. Each class will improve strength, flexibility and posture. You will build a stronger core and tone muscles throughout your entire body with consistency. All mamas & babies welcome!

May 2 @ 1-2pm

Join therapist and owner of Women's Health Innovations, Michelle Lacy, as she discusses ways to incorporate balance into your postpartum routine. As we transition into motherhood, existing boundaries may be tested and require reevaluation. This session delves into the importance of establishing and maintaining healthy boundaries, exploring how they shape our interactions with ourselves and others. Through open discussion, we'll address family dynamics, expectations, and strategies for navigating boundaries effectively in the journey of parenting.

May 4 @ 12:30 pm - 1:30 pm

Discover practical techniques to enhance your birthing journey at our Empowered Partner workshop, hosted by Dr. Kseniya Gershberg, Prenatal & Pediatric Chiropractor. Learn massage, acupressure, and body balance methods designed specifically for partners supporting moms during labor and birth. Ditch the sidelines and join us for a hands-on workshop that's informative and enjoyable. Bring along a yoga mat for added comfort. Take home our Empowered Partner Guide and lotion to continue your preparation for a confident and supportive birthing experience.

May 4 from 9:00 am - 2:00 pm

Join us and Natalie Ryan Photography for an adorable Mommy & Me Photo Mini Session! Each mini session will last 15 minutes and includes 7 edited digital photos. More photos may be purchased for an additional cost.

May 7th @ 1pm

Join professional organizer, Candace Grogan of I Organize U to learn some easy organizing hacks that will make your life with littles easier!

May 8 @ 11:00 am

Join Health Coach + Yoga Teacher, Nicolay Jonsson, for a Mama + Me yoga class tailored for children aged 0 to 3 years old. Enjoy playful bonding moments with your little one as you experience gentle yoga poses and interactive activities in a relaxed setting. Nurture your connection while fostering your child's development in this engaging and inclusive class!

May 9 @ 1-2 pm

Join Dr. Kaitlyn Kakar, Women’s Health Physical Therapist and Certified Strength and Conditioning Specialist to learn how to prepare your pelvic floor, hips, and pelvis for birth, decrease risk of tearing, labor and pushing positions, breathing techniques as well as learn what to do in the first 6 weeks postpartum to maximize recovery and healing.

May 15 @ 11:00am

Join us for a laid-back session on baby carriers with Dr. Ashley DeBoer, a local chiropractor and certified babywearing expert! Get the lowdown on babywearing basics and bring along your own carriers for some hands-on help from Dr. Ashley. We'll make sure you and your little one are comfy and cozy in no time!

*Bring all your carriers (and your baby!) so you can practice with your carrier during class.

May 16 @ 1pm

Learn all about pumping breastmilk in this comprehensive class led by lactation specialist, registered nurse and former exclusive pumper, Julie Malkowski. This class covers everything you need to know about effectively and comfortably pumping milk for your baby. From choosing the right pump to maximizing milk supply and storage tips, Julie will guide you through each step with practical advice and support. Whether you're planning to return to work or simply looking to build up a stash, this class has got you covered! Join us for an informative and empowering session that will help you navigate your pumping journey with confidence.

May 17 @ 12:00 pm

Join us for a Mama + Me Toddler Yoga Class tailored for toddlers ages 1-4 years old. Enjoy bonding moments with your little one as you explore gentle yoga poses and interactive activities in a relaxed setting. Nurture your connection while fostering your child's development in this engaging and inclusive class!

May 18 @ 3pm-6pm (THIS EVENT IS LOCATED AT JORDAN'S CORNER* 15681 Hayden Rd Suite 116, Scottsdale, AZ 85260)

Drop in and play anytime between 3-6pm at Jordan's Corner! Jordan’s Corner is an inclusive, premier indoor play space & enrichment center located in North Scottsdale designed to create a community where child-led play, inclusion, and fun are encouraged and differences are respected. Our indoor space allows young children - from infancy to 6 years of age - and their caregivers to engage in purposeful play & enrichment opportunities where they can develop new skills, build relationships, and make meaningful memories!

*Ages 0-3yo, $5/child, all children must be registered to play

Create a love for reading in this fun and interactive toddler storytime, led by Little Roos' Speech Language Pathologist, Audra! In each session we will focus on introducing new vocabulary words, expanding language through modeling, learning pre-literacy skills, plus engaging activities to help stimulate learning. Weekly books are selected based on their themes, language content, and concepts - along with ways to incorporate play activities at home.

You and your baby will love this fun and interactive baby storytime, led by Little Roos' Speech Language Pathologist, Audra! In each session we'll explore age-appropriate vocabulary through playful activities and engaging storytelling. With colorful visuals, early language models, and easy-to-adapt concepts, our sessions are perfect for fostering early development. Join us to discover purposeful ways to play with your baby and lay the foundation for a lifelong love of reading!

May 19 @ 4:00pm

Join Jennie Love for this relaxing and restorative yoga class. We will combine a series of relaxing poses using props and blankets to get as deep into the stretches as possible. This class is the perfect way to unwind and restore leaving you feeling relaxed and rejuvenated. Please bring wear comfy clothes, bring a blanket, cozy socks and an eye mask if you have one!

*adults only in this class*

May 25 @ 11a-12:30 pm

Entering the NICU with your baby can be an overwhelming experience. Join NICU RN, Tracy Ciriello, as she provides you with knowledge and support to help you feel empowered and confident as you navigate this journey alongside your little one. Explore what lies ahead and how you can be an integral part of your baby's care team and meet other families who are going through a similar experience.

*This class is designed for expecting parents anticipating a NICU stay or those who have a baby currently in the NICU*

May 26 @ 9:30am

Join Jennie Love for a rejuvenating yoga flow class designed to connect body and mind. Through fluid sequences and mindful breathing, you'll cultivate strength, flexibility and relaxation. Suitable for all levels including pre/postnatal, this class invites you to explore movement with intention, finding balance on and off the mat.

*adults only in this class*

May 26 @ 12:30-2pm

Stencil and create a customized wooden growth chart for you little ones during this guided workshop. Upon enrollment you will receive an email with instructions on how to select your stain and name customization. All materials will be provided at the time of the class!

May 26 @ 11am -12pm

Join Dr Kaitlyn Kakar, Women's Health Pelvic Floor Physical Therapist and owner of Thriving Mommas, to learn everything you need to know about Diastasis Recti during pregnancy and postpartum. Learn how to engage the deep core muscles, minimize the severity during pregnancy, check if you have DR, and exercises to build back strength postpartum.

May 29 @11:00am

Nursing mamas, do you struggle with your milk supply or worry that you won't be able to keep up with your growing babe? You are not alone. Milk supply is one of the top reasons moms give up on breastfeeding. We want to help you make more milk and keep nursing!

Join Stephanie Nguyen, WHNP, IBCLC, for this in person class where we will discuss some tried and true ways to increase your milk supply. We will also have plenty of time for Q & A!

*babies and children welcome to attend*

May 30 @ 11:30 am

Join Laurel McMillan, pediatric occupational therapist and owner of Little Roos Pediatric Therapy, as we chat through all of the hot topics in your baby's first year of development! We'll talk about head shapes, tongues ties, toys to avoid, tummy time, crawling (is it necessary?) and ways that you can optimally support your little one. Expecting parents and parents with little ones welcome to join!

May 31 @ 11:00am

Join Building Blocks owner, Chelsea Kunde a Licensed Associate Marriage and Family Therapist, mom of two and sleep consultant, to discuss all things Toddler Sleep and how to set yourself up for success! You will learn information on nap schedules, the transition to a big kid bed, bedtimes, and how to keep toddlers in their room and asleep all night! This class is for parents with children 18 months- 4 years old.

Make sure to book a spot for some professional Halloween photos of your little one(s) before, during or after our Halloween Party, courtesy of Natalie Ryan Photography! Our Halloween Mini-Sessions are quick and efficient (trust us, we can get we need in just 5 minutes) and include 3 edited digital images.

When you sign up for a mini-session, your admission to the party is free! No need to sign up or buy a ticket.

Join us for a festive holiday photo session, just in time for your holiday card! Natalie Ryan Photography will work her magic to get you the best family photos during your 10 minute session. Price includes 8 edited images (more can be purchased at an extra rate) and will be ready in 2 weeks.

*Due to the popularity of these sessions, all no-show visits will be charged $100*

This 2-week class will provide you with the tools you'll need to be successful throughout pregnancy, labor, delivery, and becoming parents.

*Meets once a week for 2 weeks. For expectant families in their 2nd or 3rd trimester.

A must for any parent or caregiver, this class will help you feel more confident in an emergency.

*Recommended for all parents and caregivers before or after baby arrives.

The perfect introduction to breastfeeding. Learn the basics and feel prepared to feed your baby.

*For moms in their 3rd trimester, partners are encouraged to attend.

Start your baby on solid foods with confidence. Learn trusted techniques, so you'll feel safe introducing finger foods to your baby.

*For parents of babies ages 2-8 months.

Learn to incorporate healthy sleep habits for napping and nighttime, so you can all achieve restful nights.

*For expectant families or families with infants under 12 weeks old.

IBCLC - laid back, Q & A

*For all breastfeeding Moms.

Learn to create a consistent and practical sleep/nap plan, setting you and your baby up for sleep success!

*For parents with babies age 4-12 months.

Learn how to prepare, plan, and succeed with potty training.

*For parents with children 18 months - 3 years.

Learn effective methods of discipline, when to start, and how to implement age-appropriate boundaries successfully.

*For parents with children 18 months-3 years old.

No, they don't come with instructions and yes, you are responsible for this tiny person! This hands-on newborn care class will provide practical advice on how to care for your newborn through the first few hours, weeks, and early months.

Topics include:

• What to expect after delivery
• Going home
• Feeding and burping
• Gas and spit up
• Diapering
• Sleep
• Bathing
• Soothing a fussy baby
• Common newborn ailments
• Developmental milestones
• Baby gear
• Choosing a pediatrician
• Postpartum mental health and support

A time to play together! Explore ways to play with your infant and enjoy tummy time together!

*For families and babies 0-6 months

Bond and play with your growing baby! Learn how to promote crawling and engage in activities that parents and babies can happily do together to support development.

*For families and babies 6-12 months.

The perfect introduction to breastfeeding. Learn the basics and feel prepared to feed your baby.

*For moms in their 3rd trimester, partners are encouraged to attend. This class will be taught at Camelback Pediatrics Office.

You and your baby will love this fun and interactive baby storytime, led by Little Roos' Speech Language Pathologist, Audra! In each session we'll explore age-appropriate vocabulary through playful activities and engaging storytelling. With colorful visuals, early language models, and easy-to-adapt concepts, our sessions are perfect for fostering early development. Join us to discover purposeful ways to play with your baby and lay the foundation for a lifelong love of reading!

Create a love for reading in this fun and interactive toddler storytime, led by Little Roos' Speech Language Pathologist, Audra! In each session we will focus on introducing new vocabulary words, expanding language through modeling, learning pre-literacy skills, plus engaging activities to help stimulate learning. Weekly books are selected based on their themes, language content, and concepts - along with ways to incorporate play activities at home.

Join Aileen Cronin of Baby Pack Leader, a renowned dog behaviorist specializing in the dog + tot relationship, for a comprehensive 90-minute class designed for new and expecting parents. This course will guide you through essential steps to prepare your dog for the arrival of your baby. You'll learn how to establish important boundaries before the baby arrives, effectively introduce your baby to your dog, navigate walks with a stroller, and properly manage physical interactions. Additionally, the class covers critical topics like tummy time and high chair etiquette to ensure a harmonious home environment.

*This class is just for people, no fur babies, please. (Could you imagine the chaos?)! Human babies welcome to attend.

October 14 - December 2; Meeting Mondays at 10:30 am -12:00 pm

October 14 - December 2; Meeting Mondays at 12:30 pm - 2:00 pm

October 18 - December 20; Meeting Fridays at 12:30 pm - 2:00 pm (skipping 10/25 and 11/29)

October 16 - December 11; Meeting Wednesdays at 11:30 am - 1:00 pm (skipping the week of Thanksgiving)
*This class will be held at Tutu School Arcadia: 3184 E Indian School Rd, Phoenix, AZ 85016*

November 5 - January 14 (Skipping the weeks of Thanksgiving, Christmas and New Years); Meeting Tuesdays at 12:00 pm - 1:30 pm

November 6 - January 15 (Skipping the weeks of Thanksgiving, Christmas and New Years); Meeting Wednesdays at 12:00 pm - 1:30 pm

December 9 - February 10 (Skipping the weeks of Christmas and New Years); Meeting Mondays at 10:30 am - 12:00 pm

December 9 - February 10 (Skipping the weeks of Christmas and New Years); Meeting Mondays at 12:30 pm - 2:00 pm

January 21 - March 18 (Skipping March 11th); Meeting Tuesdays at 12:00 pm - 1:30 pm

January 22 - March 19 (Skipping March 12th); Meeting Wednesdays at 12:00 pm - 1:30 pm

January 8 - February 26; Meeting Wednesdays at 11:30 am - 1:00 pm
*This class will be held at Tutu School Arcadia: 3184 E Indian School Rd, Phoenix, AZ 85016*

February 17 - April 14 (skipping March 10th); Meeting Mondays at 10:30 am - 12:00 pm

February 17 - April 14 (skipping March 10th); Meeting Mondays at 12:30 pm - 2:00 pm

If you are in Happy Mom School, you are welcome to attend this FREE bonus class!

Join Pediatric Nurse Practitioners Melanie Nugent and Melissa Assaf, for an engaging class focused on screen time and its effects on your baby's development. We'll explore how screens can influence your little one’s learning, behavior, and sleep patterns. Learn about the potential impacts of prolonged screen use and discover practical tips to create healthy screen habits for your child. This is a fantastic opportunity to gain insights and strategies for nurturing your baby’s growth in today’s digital world!

September 5 - October 24; Meeting Thursdays at 9:30 am - 11:00 am

November 7 - January 16; Meeting Thursdays at 9:30 -11:00 am (Skipping 11/28, 12/26 and 1/2)

January 23 - March 20 (Skipping 3/13); Meeting Thursdays at 9:30 am - 11:00 am

March 27 - May 15; Meeting Thursdays at 9:30 am - 11:00 am

During an in-office appointment you will meet privately with an IBCLC in our comfortable lactation room, complete with a sofa and plenty of room for your partner, family or support persons. Consultations last approximately 1-1.5 hours allowing us time to talk about your breastfeeding concerns, answer questions and evaluate a full feeding.

A hospital-grade scale will be used during the consult to help us see how much milk baby drinks during a feeding, which most parents find helpful and reassuring. Many breastfeeding challenges can be resolved in one visit and others can be more of a work-in-progress. Either way, we will work with you to create a breastfeeding plan that you feel comfortable with and will follow-up with you as needed. Follow-up visits are offered to lactation clients at a reduced rate.

It can take a few visits to work through breastfeeding challenges and to feel confident about breastfeeding! If you met with one of our IBCLC's and need more guidance, come back and see us for a 60 minute followup (must be a current lactation client to book this appointment). If your insurance was approved through The Lactation Network, your followup visits will be covered at 100%.

During an in-home consult, an IBCLC will meet with you in the comfort of your own home. Consultations last approximately 1.5 hours allowing us time to talk about your breastfeeding concerns, answer questions and evaluate a full feeding.

A hospital-grade scale will be used during the consult to help us see how much milk baby drinks during a feeding, which most parents find helpful and reassuring. Many breastfeeding challenges can be resolved in one visit and others can be more of a work-in-progress. Either way, we will work with you to create a breastfeeding plan that you feel comfortable with and will follow-up with you as needed.

During an in-office appointment you will meet privately with an IBCLC in our comfortable lactation room, complete with a sofa and plenty of room for your partner, family or support persons. Twin Consultations last approximately 1.5-2 hours allowing us time to talk about your breastfeeding concerns, answer questions and evaluate a full feeding with both babies.

A hospital-grade scale will be used during the consult to help us see how much milk baby drinks during a feeding, which most parents find helpful and reassuring. Many breastfeeding challenges can be resolved in one visit and others can be more of a work-in-progress. Either way, we will work with you to create a breastfeeding plan that you feel comfortable with and will follow-up with you as needed. Follow-up visits are offered to current lactation clients at a reduced rate.

It can take a few visits to work through breastfeeding challenges and to feel confident about breastfeeding! If you met with one of our IBCLC's and need more guidance, come back and see us for a 90 minute twin followup (must be a current lactation client to book this appointment). If your insurance was approved through The Lactation Network, your followup visits will be covered at 100%.

Virtual Consults are one hour and held via Zoom. You will receive an email with Zoom meeting information.

We also have a hospital-grade scale to tell us how much milk baby takes in during a feeding, which most parents find helpful and reassuring. Many breastfeeding challenges can be resolved in one visit and others can be more of a work-in-progress.

Either way, we will work with you to create a breastfeeding plan that you feel comfortable with and will follow-up with you as needed.

Short on time? Can’t make it to the store? A 30 minute phone consult is the perfect way to get expert answers to your breastfeeding questions.

Common reasons for a phone consult include:
-Low supply/increasing supply
-Pumping help and questions
-Returning to work
-Weaning

During an in-home twin consult, an IBCLC will meet with you in the comfort of your own home. Consultations last approximately 2 hours allowing us time to talk about your breastfeeding concerns, answer questions and evaluate a full feeding.

A hospital-grade scale will be used during the consult to help us see how much milk baby drinks during a feeding, which most parents find helpful and reassuring. Many breastfeeding challenges can be resolved in one visit and others can be more of a work-in-progress. Either way, we will work with you to create a breastfeeding plan that you feel comfortable with and will follow-up with you as needed.

*This visit is for clients who have had a previous in-home or in-office consult with Modern Milk*

During an in-home consult follow-up, an IBCLC will meet with you in the comfort of your own home. Consultations last approximately 1.5 hours allowing us time to talk about your progress since your last visit, answer questions and evaluate a full feeding.

A hospital-grade scale will be used during the consult to help us see how much milk baby drinks during a feeding, which most parents find helpful and reassuring. Many breastfeeding challenges can be resolved in one visit and others can be more of a work-in-progress. Either way, we will work with you to create a breastfeeding plan that you feel comfortable with and will follow-up with you as needed.

A comprehensive yoga class created for all stages of motherhood, from pregnancy and beyond. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Mama yoga can also help to reduce back pain and other common ailments associated with pregnancy such as nausea, tight hips, and heartburn. You will enjoy connecting with yourself, your baby (if you're expecting!) and other mamas in this fun and relaxing class!

*This class is designed for all mamas - from those trying to conceive to moms with older babies and children. Each class is tailored to the needs of those in the class and modifications are given for all stages of motherhood!

*Some yoga props (blocks and blankets) are available but please bring your own mat.

Mama Fit : Strength + Cardio will take your pre and postnatal fitness to the next level. This class will combine light weights with traditional and nontraditional workout moves to increase stamina and work towards your goals of a fit bump or body after baby! We will apply techniques that can relieve pregnancy pains, gain muscle, tone the body and get you ready for everything pregnancy and motherhood throws at you!

*Wear your sneakers! Babies and children welcome to join mom! Please bring a mat/blanket and toys for your littles!

*Weights, exercise bands and exercise discs are available for use and sanitized between classes. Students are welcome to bring their own exercise equipment if they prefer.

Connect. Restore. Build Stronger.

Join Dr. Kaitlyn Kakar, Physical Therapist and Pelvic Health Specialist, as she teaches you how to connect to your Core & Pelvic Floor through breath work, posture/alignment, and targeted strengthening and mobility exercises. This class will build from one class to the next, first bringing an awareness and connecting to your core, laying the foundation of proper activation and breathing, to restoring and building strength, coordination, and endurance. Each class will be tailored to what your body needs that day. You will not only get a targeted movement practice, but you may notice changes in your everyday life…less leaking, less back pain, a stronger core when lifting and carrying. Whether you are pregnant or postpartum, this class is for you!

*Babies and children welcome to attend with mom!*

Welcome to Mama Pilates with Abbey Yoder, a low-impact class designed to empower moms through every stage of motherhood. Focused on core and glute strengthening, this class enhances mobility and targets muscles supporting daily functions. Optional bands and equipment are used for added strength training. Ideal for pre and post-natal moms, each session offers full-body strength and stability. Join our welcoming environment filled with smiles and leave with a toolbox of exercises to support your daily movements!

*Please bring a mat. Babies and children welcome to attend with mom!*

Toddler & Me Yoga is the perfect way to introduce yoga to your little one! We will playfully explore yoga poses & practice fun breathing techniques, allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn yoga from the best teacher - you!

*This class is ideal for crawlers/early walkers and up!
Please bring: yoga mat, comfy mat and/or blanket for baby, shaker rattle/toy, scarf or handkerchief

Baby & Me Yoga is the perfect way to introduce yoga to your baby! We will playfully explore yoga poses allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn yoga from the best teacher - you!

*This class is ideal for babies ages 2 weeks to crawling
Please bring: yoga mat, comfy mat and/or blanket for baby, shaker rattle/toy, scarf or handkerchief

Mama Mobility is for anyone who wants to take their physical healing and fitness to the next level. In this class we will learn how to move the joint in its full range of motion while releasing common areas of tension for pregnant and postpartum moms - the shoulders, back, and hips.

We will hold stretches and work mobility movements allowing muscles to move more smoothly. We will work with the breath to release pent up energy and activate the parasympathetic nervous system which helps the body get into the rest and digest state - a state that moms so desperately need! You will leave class feeling rejuvenated, more open and relaxed.

*Please bring a mat. Babies and children welcome to attend with mom!*

Before the holiday season gets into full swing, come and enjoy a Restorative Yoga practice as we rest deeply in postures for several minutes, allowing the body to relax, reset, and restore. Taking the time to get still and surrender reminds the heart and spirit of all there is to be thankful for. In this gentle practice, blankets, bolsters, blocks and other props are used to allow the body to fully relax one posture at a time. The longer holds allow the physical body to let go, the mind to quiet, and the breath to soften. Deep relaxation boosts the immune system and relieves fatigue, anxiety and insomnia, just what every mama needs. Yogis only need to bring an open mind and heart, but may also want to bring a soft, cozy blanket, eye pillow, a scarf or wrap. No yoga experience necessary.

Get ready for a spooktacular time at our Annual Halloween Party at Modern Milk! Here’s what’s in store:

• A Fun-Filled Play Zone by Jordan’s Corner for endless enjoyment
• A Halloween Photo Booth to snap some festive memories
• A Costume Contest with amazing prizes for the best looks
• Dreamy Bean Coffee Truck serving up delicious drinks to keep you energized

Plus, Natalie Ryan will be on hand for Halloween mini photo sessions. Register for a session, and it’s your ticket to the party—no need to sign up separately!

Don’t miss out on the fun—come celebrate Halloween and show off those fantastic costumes!

Learn to incorporate healthy sleep habits for napping and nighttime, so you can all achieve restful nights.

*For expectant families or families with infants under 12 weeks

*THIS CLASS IS VIRTUAL! YOU WILL RECEIVE A LINK FOR THE ONLINE SLEEP SOUNDLY COURSE. PLEASE NOTE THAT THIS IS NOT A LIVE CLASS AND THERE IS NO MEETING TIME. YOU WILL RECEIVE THE SAME INFORMATION AS OUR LIVE CLASS WITH THE FLEXIBILITY TO VIEW THE CLASS ON YOUR OWN TIME!*