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Mama Core

1 visit free From $15 per visit with MODERN MILK FITNESS: 20 Class Pass pass A credit card is required to enroll but isn't charged until the time of service. Show full pricing
First Free Fitness or Yoga Class! 1 visit free • regularly $25 • Your first fitness or yoga classes is on us! Come try a class and see what Modern Milk is all about! *New Clients Only*
Passes
MODERN MILK FITNESS: 10 Class Pass $175 • 10 visits • This 10 Class Pass may be used for any in-studio FITNESS or YOGA classes! Just $17.50 per class!

Classes & Storytimes Included with Membership:
  • Mama Yoga
  • Mama Fit
  • Mama Core
  • Mama Pilates
  • Baby & Me Yoga
  • Toddler & Me Yoga
  • Little Language Lovers: Storytime for Babies
  • Little Language Lovers: Storytime for Toddlers
*10 Class package expires in 2 months. No refunds or transfers. If you have an extenuating circumstance that prohibits you from taking fitness classes, please let us know and we will work with you!
MODERN MILK FITNESS: 20 Class Pass $300 • 20 visits • This 20 Class Pass may be used for any in-studio FITNESS or YOGA classes! Just $15 per class!

Classes & Storytimes Included with Membership:
  • Mama Yoga
  • Mama Fit
  • Mama Core
  • Mama Pilates
  • Baby & Me Yoga
  • Toddler & Me Yoga
  • Little Language Lovers: Storytime for Babies
  • Little Language Lovers: Storytime for Toddlers
*20 Class package expires in 3 months. No refunds or transfers. If you have an extenuating circumstance that prohibits you from taking fitness classes, please let us know and we will work with you!
Plans
MODERN MILK: Unlimited Fitness + Yoga Membership $99 every month • Unlimited visits • MODERN MILK: Unlimited Fitness + Yoga classes
(Month to Month, no contract, billed the 1st of each month. Can be put on hold for up to 3 months)

Classes & Storytimes Included with Membership:
  • Mama Yoga
  • Mama Fit
  • Mama Core
  • Mama Pilates
  • Baby & Me Yoga
  • Toddler & Me Yoga
  • Little Language Lovers: Storytime for Babies
  • Little Language Lovers: Storytime for Toddlers

Connect. Restore. Build Stronger.

Join Dr. Kaitlyn Kakar, Physical Therapist and Pelvic Health Specialist, as she teaches you how to connect to your Core & Pelvic Floor through breath work, posture/alignment, and targeted strengthening and mobility exercises. This class will build from one class to the next, first bringing an awareness and connecting to your core, laying the foundation of proper activation and breathing, to restoring and building strength, coordination, and endurance. Each class will be tailored to what your body needs that day. You will not only get a targeted movement practice, but you may notice changes in your everyday life…less leaking, less back pain, a stronger core when lifting and carrying. Whether you are pregnant or postpartum, this class is for you!

*Babies and children welcome to attend with mom!*
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