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Mama Mobility

1 visit free From $15 per visit with MODERN MILK FITNESS: 20 Class Pass pass A credit card is required to enroll but isn't charged until the time of service. Show full pricing
First Free Fitness or Yoga Class! 1 visit free • regularly $25 • Your first fitness or yoga classes is on us! Come try a class and see what Modern Milk is all about! *New Clients Only*
Passes
MODERN MILK FITNESS: 10 Class Pass $175 • 10 visits • This 10 Class Pass may be used for any in-studio FITNESS or YOGA classes! Just $17.50 per class!

Classes & Storytimes Included with Membership:
  • Mama Yoga
  • Mama Fit
  • Mama Core
  • Mama Pilates
  • Baby & Me Yoga
  • Toddler & Me Yoga
  • Little Language Lovers: Storytime for Babies
  • Little Language Lovers: Storytime for Toddlers
*10 Class package expires in 2 months. No refunds or transfers. If you have an extenuating circumstance that prohibits you from taking fitness classes, please let us know and we will work with you!
MODERN MILK FITNESS: 20 Class Pass $300 • 20 visits • This 20 Class Pass may be used for any in-studio FITNESS or YOGA classes! Just $15 per class!

Classes & Storytimes Included with Membership:
  • Mama Yoga
  • Mama Fit
  • Mama Core
  • Mama Pilates
  • Baby & Me Yoga
  • Toddler & Me Yoga
  • Little Language Lovers: Storytime for Babies
  • Little Language Lovers: Storytime for Toddlers
*20 Class package expires in 3 months. No refunds or transfers. If you have an extenuating circumstance that prohibits you from taking fitness classes, please let us know and we will work with you!
Plans
MODERN MILK: Unlimited Fitness + Yoga Membership $99 every month • Unlimited visits • MODERN MILK: Unlimited Fitness + Yoga classes
(Month to Month, no contract, billed the 1st of each month. Can be put on hold for up to 3 months)

Classes & Storytimes Included with Membership:
  • Mama Yoga
  • Mama Fit
  • Mama Core
  • Mama Pilates
  • Baby & Me Yoga
  • Toddler & Me Yoga
  • Little Language Lovers: Storytime for Babies
  • Little Language Lovers: Storytime for Toddlers
Mama Mobility is for anyone who wants to take their physical healing and fitness to the next level. In this class we will learn how to move the joint in its full range of motion while releasing common areas of tension for pregnant and postpartum moms - the shoulders, back, and hips.

We will hold stretches and work mobility movements allowing muscles to move more smoothly. We will work with the breath to release pent up energy and activate the parasympathetic nervous system which helps the body get into the rest and digest state - a state that moms so desperately need! You will leave class feeling rejuvenated, more open and relaxed.

*Please bring a mat. Babies and children welcome to attend with mom!*
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