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Mama Yoga *IN-STUDIO*
$15 per class•From $10 per visit with NAMOMSTE® 20 Class Pass pass•Purchase required to enroll
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| Single-visit price | $15 |
|---|
A comprehensive yoga class created for all stages of motherhood, from pregnancy and beyond. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Mama yoga can also help to reduce back pain and other common ailments associated with pregnancy such as nausea, tight hips, and heartburn. You will enjoy connecting with yourself, your baby (if you're expecting!) and other mamas in this fun and relaxing class!
*This class is also perfect for all mamas - from those trying to conceive to moms with older babies and children. Each class is tailored to the needs of those in the class and modifications are given for all stages of motherhood!
*In alignment with current precautions and to allow for social distancing, fitness classes are being limited to 10 students and pre-registration is required. Due to these limitations, we will not be allowing drop-in students and no-shows will be charged a $10 fee.
*Yoga props will not be supplied but will be available for purchase if needed. (A yoga mat, block, blanket or bolster are recommended).
*This class is also perfect for all mamas - from those trying to conceive to moms with older babies and children. Each class is tailored to the needs of those in the class and modifications are given for all stages of motherhood!
*In alignment with current precautions and to allow for social distancing, fitness classes are being limited to 10 students and pre-registration is required. Due to these limitations, we will not be allowing drop-in students and no-shows will be charged a $10 fee.
*Yoga props will not be supplied but will be available for purchase if needed. (A yoga mat, block, blanket or bolster are recommended).
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