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Fitness

Our NAMOMSTE fitness classes are a great way to stay in shape before and after baby comes. Our instructors make your workout both fun and challenging. We offer a variety of fitness classes for you and baby!

Prenatal Yoga $20 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

A comprehensive prenatal yoga class focused on preparing women physically, mentally and emotionally for the beautiful process of childbirth and motherhood. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Prenatal yoga can also help to reduce back pain and other common ailments associated with pregnancy such as nausea, tight hips, and heartburn. You will enjoy connecting with your baby and other mamas-to-be in this fun and relaxing class.
*This class is also perfect for non-pregnant mamas looking for a gentle practice.

Parent & Me Baby Yoga $20 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Parent & Me Baby Yoga is the perfect way to practice yoga with your baby. This class allows you to enjoy yoga, introduces baby to the practice and promotes parent and baby bonding. It's also a great way to meet other parents! *This class is ideal for babies ages 2 weeks to pre-crawlers

Parent & Me Movers Yoga $20 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Parent & Me Movers Yoga is the perfect way to introduce yoga to your little one! We will playfully explore yoga poses & practice fun breathing techniques, allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn yoga from the best teacher - you! *For babies crawling through 3 years.

Flow $20 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

In a flow yoga class you can expect poses that both challenge and relax you. Linking breath and movement is the foundation of flow and will help with increasing strength, balance, and flexibility. This class is designed for all levels and is perfect for both pre/postnatal mamas.
*Childcare is available for your little one during this class.


Barre $20 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Combining Ballet, Yoga and Pilates moves, Barre is the perfect workout for pre/postnatal mamas. Get an intense workout while working every body part using lightweights and body weight for resistance. *Pre-crawlers are welcome to attend with mom! Bring a blanket so baby can hang out on the floor, bring a bouncy seat or keep baby in their carseat. You can also wear baby in a structured carrier for a great workout!

Baby Mama Bootcamp $20 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passNo purchase required to enroll

Baby Mama Body Bootcamp will take your pre and postnatal fitness to the next level. This class will combine light weights with traditional and nontraditional workout moves to increase stamina and work towards your goals of a fit bump or body after baby! This class is led by Brooke Bolek, a Certified Pre and Postnatal Corrective Exercise Specialist. Baby Mama Body Bootcamp will apply techniques that can relieve pregnancy pains, gain muscle, tone the body and get you ready for everything pregnancy and motherhood throws at you!

*Wear your sneakers! Pre-crawlers welcome to attend with mom.

Childcare $5 per classFrom $4 per visit with Childcare 20 Pack passNo purchase required to enroll

Take some time for yourself and enjoy class! We will be here making sure your little one is safe and having fun. Childcare is available for children from birth to 10 years old. *Please register in advance. Childcare with no attendance are subject to cancellation.*

To reserve a spot for your child in childcare:
-Go to your account
-Under "People You Manage", select "Manage Another Person"
-Enter your child's info
-Add your child's name to the sign up of the desired childcare time slot
-Drop ins and passes may be purchased at this time as well

Mommy & Me Fit $20 per classFrom $4 per visit with Childcare 20 Pack passNo purchase required to enroll

This moderate paced, time-based class is open to expectant and babywearing* moms. In this class we will focus on full body moves, core stability and everyday functionality. A great way to prepare for labor & delivery, getting back in shape (healthy recovery), and bonding with baby!

*Babywearing is optional. Babies can also hang out on a floor blanket, sit in a carseat/carrier or be worn in a structured carrier. Whatever works for you!

Kids Yoga $10 per class$119No purchase required to enroll

This fun class uses silly poses, group work and fun music to help children gain coordination, focus, listening skills and confidence. Let them unwind and stretch their little bodies while you take a break! Parents are encouraged to let their preschoolers enjoy this class on their own.

Class is designed for ages 3-5.

*$10 drop-in per class
*included for children of parents with an All You Can Fit Membership