Fitness

A comprehensive yoga class created for all stages of motherhood, from pregnancy and beyond. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Mama yoga can also help to reduce back pain and other common ailments associated with pregnancy such as nausea, tight hips, and heartburn. You will enjoy connecting with yourself, your baby (if you're expecting!) and other mamas in this fun and relaxing class!

*This class is designed for all mamas - from those trying to conceive to moms with older babies and children. Each class is tailored to the needs of those in the class and modifications are given for all stages of motherhood!

*Some yoga props (blocks and blankets) are available but please bring your own mat.

Mama Fit : Strength + Cardio will take your pre and postnatal fitness to the next level. This class will combine light weights with traditional and nontraditional workout moves to increase stamina and work towards your goals of a fit bump or body after baby! We will apply techniques that can relieve pregnancy pains, gain muscle, tone the body and get you ready for everything pregnancy and motherhood throws at you!

*Wear your sneakers! Babies and children welcome to join mom! Please bring a mat/blanket and toys for your littles!

*Weights, exercise bands and exercise discs are available for use and sanitized between classes. Students are welcome to bring their own exercise equipment if they prefer.

Toddler & Me Yoga is the perfect way to introduce yoga to your little one! We will playfully explore yoga poses & practice fun breathing techniques, allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn yoga from the best teacher - you!

*This class is ideal for crawlers/early walkers and up!
Please bring: yoga mat, comfy mat and/or blanket for baby, shaker rattle/toy, scarf or handkerchief

Baby & Me Yoga is the perfect way to introduce yoga to your baby! We will playfully explore yoga poses allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn yoga from the best teacher - you!

*This class is ideal for babies ages 2 weeks to crawling
Please bring: yoga mat, comfy mat and/or blanket for baby, shaker rattle/toy, scarf or handkerchief

Connect. Restore. Build Stronger.

Join Dr. Kaitlyn Kakar, Physical Therapist and Pelvic Health Specialist, as she teaches you how to connect to your Core & Pelvic Floor through breath work, posture/alignment, and targeted strengthening and mobility exercises. This class will build from one class to the next, first bringing an awareness and connecting to your core, laying the foundation of proper activation and breathing, to restoring and building strength, coordination, and endurance. Each class will be tailored to what your body needs that day. You will not only get a targeted movement practice, but you may notice changes in your everyday life…less leaking, less back pain, a stronger core when lifting and carrying. Whether you are pregnant or postpartum, this class is for you!

Join us for our 6-Week Mama Fit + Core Fitness Series!

Classes taught by Ashley Allen, Michaela Abbott, Lisa van Leeuwen and Kaitlyn Kakar!

Mama Fit, programmed by Ashley Allen, a pre/postnatal certified fitness trainer, is a workout for all moms at all stages! This class will combine light weights with traditional and nontraditional workout moves to increase stamina and work towards your goals of a fit bump or body after baby. We will apply techniques that can relieve pregnancy pains, gain muscle, tone the body and get you ready for everything pregnancy and motherhood throws at you!

Mama Core, programmed by Dr. Kaitlyn Kakar, Physical Therapist and Pelvic Health Specialist, teaches you how to connect to your Core & Pelvic Floor through breath work, posture/alignment, and targeted strengthening and mobility exercises. Each class will be tailored to what your body needs that day. Whether you are pregnant or postpartum, this class is for you!

• 6-week series
  
• Meet in-studio for 3 workouts per week (M/W/F)
  
• Mama Fit Class on Mondays and Fridays @ 9:30a - 10:15a
  
• Mama Core Class on Wednesdays @ 9:30a - 10:15a
• Babies and children of all ages are welcome! Please bring a mat/blanket and toys for your littles. You can also bring a structured baby carrier if you want to try a babywearing workout!
  
• Series is limited to 15 moms
  

A 6-week Mama Barre Series beginning Wednesday, January 11th! Get an amazing full body workout while bonding with baby! Find your new routine, make some new mama friends and get out of the house! *This class is designed for babies ages 0-12 months (pre-walkers)

CLASS TIMES:
Meeting Wednesdays @ 4:30pm-5:15pm
-January 11th
-January 18th
-January 25th
-February 1st
-February 8th
-January 15th

What to Bring: Yoga Mat, Water, Grippy Socks, Baby Carrier (optional) if you'd like to baby wear for part of the workout, blanket/mat for baby.

*After Signing Up: If this is your first time, please send a message to instructor, Nicole, on Instagram @mamabarreaz or email at mamabarreaz@gmail.com :) She will get everyone connected before class and can discuss any modifications if needed for your workout!

Mama Barre Classes are offered on Wednesday afternoons from 4:30pm-5:15pm. All Mama Barre Classes are offered as part of a series. We recommend that you read the series description prior to enrolling in class to make sure it is appropriate for you and your child, as some series are designed for a certain age group of child.

Individual Drop-in Classes may be purchased for $25/class. Due to limited spots in this class, a no-show fee of $25 will be charged for same day cancellations. Please let us know ahead of time if you need to cancel and we can credit you for another class.

BRING:

• Yoga Mat
• Water
• Grippy socks
• Baby carrier (optional) if you’d like to baby wear for part of the workout.
• Blanket or mat for baby

*After Signing Up: If this is your first time, please send a message to instructor, Nicole, on Instagram @mamabarreaz or email at mamabarreaz@gmail.com :) She will get everyone connected before class and can discuss any modifications if needed for your workout!