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Tips and Tricks to Boost your Milk Supply $5Purchase required to enroll

Hey nursing mamas! Do you struggle with your milk supply or worry that you won't be able to keep up with your growing babe? You are not alone! Milk supply is one of the top reasons moms give up on breastfeeding. We want to help you make more milk and keep nursing!

Join Stephanie Nguyen, IBCLC, for this super informative class as we discuss some tried and true ways to increase your milk supply. We will also have plenty of time for Q & A following the class.

Consultations

In-Store Lactation Consultation

Breastfeeding consults by an International Board Certified Lactation Consultant - IBCLC in our comfortable lactation room, complete with a couch for dad and other family members! Our consultations usually last 1-1.5 hours allowing us time to talk and to evaluate a full feeding. We also have a very precise scale allowing us to tell how much milk baby takes in during a feeding, which most moms find helpful and reassuring. Many breastfeeding challenges can be resolved in one visit and others can be more of a work in progress. Either way, we will work with you to create a breastfeeding plan that you feel comfortable with and will follow-up with you as needed. You will receive educational information as well as a customized summary of our visit by e-mail.

We love helping moms with breastfeeding and we want to make sure you are successful with breastfeeding after your consultation. As part of the consultation, you will have unlimited advice from us via phone/email communication whenever you have questions at no additional charge. We are available to you as long as you continue to breastfeed and need our advice!

In-Store Lactation Consultation Online Booking $175 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Modern Milk offers both In-Store and In-Home Lactation Consultations Monday through Saturday.

You may book in-store appointments 24 hours (or more) in advance, online or over the phone. A credit card is required to hold your appointment and a $75 fee will be charged for no shows or cancellations within 24 hours of your consultation. For an In-home appointment or for a consultation with multiples, please call our Scottsdale Store during business hours at (480) 999-1585.

If you do not find an appointment time that works for you through our online booking or if you are in looking for a same day appointment, please call our Scottsdale store during business hours at (480) 999-1585. We will work with you to find an appointment time.

About the appointment:

In-Store Lactation rooms are complete with a couch for Dad and other family members. Our consultations usually last 1-1.5 hours allowing us time to talk and evaluate a full feeding.

We also have a hospital-grade scale to tell us how much milk baby takes in during a feeding, which most moms find helpful and reassuring. Many breastfeeding challenges can be resolved in one visit and others can be more of a work-in-progress.

Either way, we will work with you to create a breastfeeding plan that you feel comfortable with and will follow-up with you as needed. You will receive education information as well as a customized summary of our visit via email.

You'll also receive a complimentary month of fitness classes at Modern Milk when you're ready to resume physical activity.

At this time, we do not accept insurance but we can provide you with a superbill that you can submit to your insurance company for reimbursement. Most of our clients find that they can be reimbursed for some-if not all- of the appointment after the session.

For additional questions, please call our Scottsdale Store during business hours at (480) 999-1585.


Mini-Consultation

Mini Consultations are perfect for breastfeeding issues and concerns that don’t require us to observe a feeding session.

Common reasons for a mini consult include:
-Low supply/increasing supply
-Pumping help/flange fitting
-Clogged ducts
-Returning to work
-Weaning
-Prenatal consult

Mini Consults are in-store and last 30-60 min. Please call or email info@modernmilk.com to schedule!


Phone Consultation

Short on time? Can’t make it to the store? Phone consultations are the perfect way to get expert answers to your breastfeeding questions.

Common reasons for a phone consult include:
-Low supply/increasing supply
-Pumping help and questions
-Returning to work
-Weaning

Phone consults last 30-45min. Please call or email info@modernmilk.com to schedule!


Education

Pregnancy, Birth & Baby - You Got This! $225Purchase required to enroll

Pregnancy is the beginning of a journey of a lifetime, and this class will empower new parents with the skills and confidence necessary to thrive in this new phase of life. Join Registered Nurse, Jennifer Grant, for this four-week class as she educates you on the tools you’ll need to be successful in the very different phases of pregnancy, labor and becoming parents. It is best to take this class in the second or third trimester.

Hypnobirthing® $375Purchase required to enroll

HypnoBirthing®, The Mongan Method, is considered the “Gold Standard” of birthing with hypnosis. It is a childbirth education method that empowers women to achieve more gentle, natural births. It is both a philosophy and a set of tools for using self-hypnosis techniques and scripts to achieve a focused awareness and level of relaxation that allows for a much more comfortable, easy birth. With HypnoBirthing® you will not be in a trance or sleep state. You will be aware and fully in control, but profoundly relaxed.

This 5-week class will be led by Julie Sullivan, a Certified Doula and Childbirth Educator. Pregnant women attend the classes with the support person of their choice: husband, life partner, family member, doula, labor companion, etc. Julie uses exciting and fun methods to engage you and your partner in the lessons and techniques. All materials included.

The Dad Class $59Purchase required to enroll

Hey Dad, how are you doing with your assigned reading? You know, that long, boring book (or books) you’re supposed to get through before baby is born? (We’re all in big trouble no matter what, so no use lying about it.) Maybe a book isn’t really the best way for you to learn how to take care of your partner and your new baby…? Created and taught by Brent Simmons, registered nurse and father of 4 young whippersnappers, this class eliminates all the fluffy stuff and gets straight to the point.

Becoming a father is a huge life change, with a massive increase in responsibility, but that doesn’t mean you can’t have some fun while learning how to get there. Come meet other soon-to-be dads and get the real scoop from someone who’s been deep in the trenches of fatherhood and lived to tell the tale.

The Car Seat Class $75Purchase required to enroll

There are thousands of little things new parents tend to worry about, but many of these concerns are beyond their influence or control. Proper use of car seats saves thousands of lives each year, and it is one big thing that parents and caregivers CAN control. Unfortunately, however, there is more to protecting a little one in a vehicle than most people realize. In fact, 59% of car seats in use right now are unsafe because they are not being used correctly.

Car seats advance in technology every year, but parents frequently fall behind when it comes to understanding how to use them properly. Knowledge and planning are required to choose an appropriate car seat, install it safely in your vehicle, adjust it properly and timely in response to your growing child, and harness your child securely. The Car Seat Class guides you through all of this to give you the confidence that you are as safe as possible on the road. This class is geared toward expectant parents, but all parents and caregivers are welcome.

Please bring your car seat, its owner’s manual, and your vehicle owner's manual to class as we will be frequently referencing your printed instructions and installing the seat in your vehicle. To ensure that we can meet everyone’s needs, please let us know in advance if you want us to look at more than one car seat or vehicle. An additional $25 charge may apply. If you would like help choosing the best car seat for your family, contact Premier Baby Planners at premierbabyplanners.com.

*$75 per couple

Breastfeeding 101 - Getting Started $75Purchase required to enroll

Breastfeeding 101 is the perfect introduction to breastfeeding and is recommended for all moms who are planning to breastfeed. In this class you will learn the basics of breastfeeding so you can feel prepared and confident when baby arrives! Topics include: The 6 Simple Steps to Success, latch, positioning, how to tell if baby's getting enough, common problems (and easy solutions!), pumping, and more! We will also have plenty of time for Q&A. This class is recommended for moms in their third trimester, partners are encouraged to attend!

Pumping and Storage $75Purchase required to enroll

Our Pumping and Storage class will address the most common questions and concerns related to breastfeeding in the first year of life. Topics will include: pumping, breastmilk storage, feeding a breastfed baby a bottle, returning to work, establishing a routine, how much will baby eat, ways to increase milk supply and more! There will also be plenty of time for Q&A.

Happy Boob Group :: Breastfeeding Support Group $5 per classPlans available from $35No purchase required to enroll

Come to our weekly breastfeeding support group and get your breastfeeding questions answered! The Happy Boob Group is led by Nicole Beherec, IBCLC (Internationally Board Certified Lactation Consultant). This support group is the perfect place to chat with other breastfeeding moms, share your experiences, and learn from each other. Nicole can help answer your breastfeeding questions and offer support. Whether you come once or come every week, exclusively breastfeed, supplement, are a pumping mama, or are weaning, you will have a platform to share your experience.


Staying Calm and Confident in an Emergency: Infant/Child CPR $75Purchase required to enroll

Join Bobbi Treadwell, a Nationally Registered Emergency Medical Technician, to learn all that you need to know about infant/child CPR and airway obstruction. A must for any parent or caregiver, this class will help you to feel more confident in an emergency.

Infant Feeding : The Baby-Led Way (Live Class + Access to the Online Course) $125Purchase required to enroll

Join Registered Dietitian and owner of Feeding Littles, Megan McNamee MPH, RDN, CLT for an info-packed class all about Baby-Led Weaning (BLW), a new trend in infant feeding where babies pass on purees and self-feed real food from the start! Learn advantages of BLW, how to know when your infant is ready, what foods to offer first, how to prevent choking, and what foods to avoid altogether, plus the latest research in allergenic foods. As a bonus benefit, you will receive a menu planning guide that will help make BLW simple. Come see if BLW is right for your family! Feel free to bring snacks and your baby!

*$125 includes admission for 2 people and access to the Feeding Littles online Baby-Led Course!

The Art of Infant Massage $75Purchase required to enroll

Join Melissa Thomson, Certified Infant Massage Instructor and Certified Child Life Specialist, to discover the rewarding benefits of infant massage. During this 1.5 hr course, you will be guided in the simple massage techniques to promote optimal development and will learn how they benefit your babies specific needs. Expectant parents and those already with babies welcome! Dolls will be available to practice on.

Leaping Into Toddlerhood: Loving and Practical Solutions for Toddlerhood $150Purchase required to enroll

Join Building Blocks owner, Chelsea Kunde a Licensed Associate Marriage and Family Therapist, mom of two and sleep & discipline consultant. Chelsea has extensive experience working with families to build a strong and supportive foundation to help migrate through all life stages. She has created an all encompassing workshop on transitions, challenges, and changes associated with toddlerhood. From information on toddler sleep (nap schedules, transition to big kid bed, bedtimes, etc.), Discipline (when to start, developmentally appropriate behaviors and how to implement consequences successfully), and Potty Training (step-by-step plan of action and when to implement).

Sleep Soundly $75Purchase required to enroll

Join Building Blocks owner, Chelsea Kunde a Licensed Associate Marriage and Family Therapist, mom of two and sleep & discipline consultant in her Sleep Soundly Class. This class is for expectant families or families with infants under 12 weeks of age. Sign up today to learn ways to teach infants healthy sleep skills and achieve restful nights with a baby. This is not sleep training, but instead a way to help aid your infant to learn to sleep through the night, establish naps, learn healthy sleep skills, and be well rested. Materials are provided including ways to guide infants to help soothe, sample schedules, and a plan for everyone to get restful sleep.

*Class is 1.5hrs in length and baby is welcome to attend


CBR Cord Blood Stem Cell Info Night // Meet & Greet; Learn & Eat! $5Purchase required to enroll

Please join us for a fun evening of meeting other expectant families while learning about the latest advances in cord blood stem cells.

Upon registration, each expectant family will receive special CBR storage pricing, goodie bags, $25 Modern Milk gift cards and a stroller raffle entry. Dinner will also be provided. Look forward to seeing you there!

*If coming as a couple, please make sure to register both attendees.

Baby Storytime $5 per classPlans available from $35No purchase required to enroll

Alison V. Breier, M.S., CCC-SLP, a nationally certified Speech-Language Pathologist, will be leading a weekly interactive, language rich, story time for babies! This class is designed to help encourage and develop your baby's speech and language skills while giving you tips and techniques to use at home.

*Class is designed for babies 0-12mo but older siblings welcome to join


Fitness

Prenatal Yoga $18 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

A comprehensive prenatal yoga class focused on preparing women physically, mentally and emotionally for the beautiful process of childbirth and motherhood. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Prenatal yoga can also help to reduce back pain and other common ailments associated with pregnancy such as nausea, tight hips, and heartburn. You will enjoy connecting with your baby and other mamas-to-be in this fun and relaxing class.
*This class is also perfect for non-pregnant mamas looking for a gentle practice.

Parent & Me Baby Yoga $18 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Parent & Me Baby Yoga is the perfect way to practice yoga with your baby. This class allows you to enjoy yoga, introduces baby to the practice and promotes parent and baby bonding. It's also a great way to meet other parents! *This class is ideal for babies ages 2 weeks to pre-crawlers

Parent & Me Movers Yoga $18 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Parent & Me Movers Yoga is the perfect way to introduce yoga to your little one! We will playfully explore yoga poses & practice fun breathing techniques, allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn yoga from the best teacher - you! *For babies crawling through 3 years.

Flow $18 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

In a flow yoga class you can expect poses that both challenge and relax you. Linking breath and movement is the foundation of flow and will help with increasing strength, balance, and flexibility. This class is designed for all levels and is perfect for both pre/postnatal mamas.
*Childcare is available for your little one during this class.

Childcare $5 per classFrom $4 per visit with Childcare 20 Pack passNo purchase required to enroll

Take some time for yourself and enjoy class! We will be here making sure your little one is safe and having fun. Childcare is available for children from birth to 10 years old. *Please register in advance. Childcare with no attendance are subject to cancellation.*

To reserve a spot for your child in childcare:
-Go to your account
-Under "People You Manage", select "Manage Another Person"
-Enter your child's info
-Add your child's name to the sign up of the desired childcare time slot
-Drop ins and passes may be purchased at this time as well

Barre Fusion $18 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

In our unique Barre inspired class, we take our workout off the Barre and into the center! This class utilizes a variety of props including weights, balls, and resistance bands to get our bodies moving, sweating, toned, and fit! *Pre-crawlers are welcome to attend with mom! Bring a blanket so baby can hang out on the floor, bring a bouncy seat or keep baby in their carseat. You can also wear baby in a structured carried for a great workout!

Baby Mama Bootcamp $18 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passNo purchase required to enroll

Baby Mama Body Bootcamp will take your pre and postnatal fitness to the next level. This class will combine light weights with traditional and nontraditional workout moves to increase stamina and work towards your goals of a fit bump or body after baby! This class is led by Brooke Bolek, a Certified Pre and Postnatal Corrective Exercise Specialist. Baby Mama Body Bootcamp will apply techniques that can relieve pregnancy pains, gain muscle, tone the body and get you ready for everything pregnancy and motherhood throws at you!

*Wear your sneakers! Pre-crawlers welcome to attend with mom.

Mommy & Me Fit $20 per classFrom $4 per visit with Childcare 20 Pack passNo purchase required to enroll

This moderate paced, time-based class is open to expectant and babywearing* moms. In this class we will focus on full body moves, core stability and everyday functionality. A great way to prepare for labor & delivery, getting back in shape (healthy recovery), and bonding with baby!

*Babywearing is optional. Babies can also hang out on a floor blanket, sit in a carseat/carrier or be worn in a structured carrier. Whatever works for you!

Kids Yoga $10 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passNo purchase required to enroll

This fun class uses silly poses, group work and fun music to help children gain coordination, focus, listening skills and confidence. Let them unwind and stretch their little bodies while you take a break! Parents are encouraged to let their children enjoy this class on their own.

Class is designed for ages 3+

*$10 drop-in per class
*included for children of parents with an All You Can Fit Membership

Restorative Yoga // Wine Down Wednesdays! $10 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passNo purchase required to enroll

Wine Down Wednesdays // Restorative Yoga + Divided Vine

Grab a friend (or come solo and make a mom friend!) and join us for Wine Down Wednesdays! Enjoy our Restorative Yoga Class then head on over to Squarz Bakery for a glass of wine!

Restorative Yoga is the perfect way for busy mamas to unwind and reset midweek. Props are used allowing you to sink deeper into poses without having to work. This sequence allows you to balance your body and simultaneously relax. After several restorative poses the class transitions to Yoga Nidra. Yoga Nidra is a sleep based guided meditation allowing a person to rest, relax and let go. It’s ideal for sleep deprived parents as a 45 minute session is equal to 3 hours of sleep!

*No yoga experience needed. Come relax, meditate, sip and socialize with other Modern Milk Mamas.
*Glasses of wine are $5 and are not included in class price. Use code "milkers" at Squarz to receive discounted price.

Core & Pelvic Floor $18 per classFrom $15 per visit with NAMOMSTE® 20 Class Pass passNo purchase required to enroll

If you leak when you exercise, worried about your weak abdominals, or have back pain, this is the class for you! The Core and Pelvic Floor class is taught by Dr. Britnie, a women’s health physical therapist who specializes in pregnancy and postpartum rehab. This class is designed to educate and implement proper activation of the core and pelvic floor musculature. The class will include a variety of exercises to engage core and pelvic floor muscles and give ideas for scaling or regression of exercises.

*Pre and postnatal moms welcome

Happy Mom School : The Experts' Guide to Life as Mom // Babies 0-12 Weeks Old

Happy Mom School: The Experts' Guide to Life as Mom (Oct/Nov babies) Group B $325Purchase required to enroll

December 16 - February 17 (Skipping weeks of Christmas and New Years)

Happy Mom School: The Experts' Guide to Life as Mom (Nov/Dec babies) Group A $325Purchase required to enroll

January 28 - March 17

Happy Mom School: The Experts' Guide to Life as Mom (Nov/Dec babies) Group B $325Purchase required to enroll

January 29 - March 18

Happy Mom School: The Experts' Guide to Life as Mom (Dec/Jan babies) Group A $325Purchase required to enroll

February 24 - April 13

Happy Mom School: The Experts' Guide to Life as Mom (Dec/Jan babies) Group B $325Purchase required to enroll

February 24 - April 13

Happy Mom School: The Experts' Guide to Life as Mom (Jan/Feb babies) Group A $325Purchase required to enroll

March 24 - May 12

Happy Mom School: The Experts' Guide to Life as Mom (Jan/Feb babies) Group B $325Purchase required to enroll

March 25 - May 13

Happy Mom School: The Experts' Guide to Life as Mom (Feb/Mar babies) Group A $325Purchase required to enroll

April 20 - June 15 (Skipping Memorial Day)

Happy Mom School: The Experts' Guide to Life as Mom (Feb/Mar babies) Group B $325Purchase required to enroll

April 20 - June 15 (Skipping Memorial Day)

Happy Mom School: The Experts' Guide to Life as Mom (Mar/Apr babies) Group A $325Purchase required to enroll

May 19 - July 7

Happy Mom School: The Experts' Guide to Life as Mom (Mar/Apr babies) Group B $325Purchase required to enroll

May 20 - July 8

Happy Mom School : The Experts' Guide to Life as a 2nd/3rd Time Mom (Sep/Oct/Nov babies) $325Purchase required to enroll

December 20 - February 14 (Skipping week of Christmas)

Happy Mom School : The Experts' Guide to Life as a 2nd/3rd Time Mom (Oct/Nov/Dec babies) $325Purchase required to enroll

January 29 - March 18

Happy Mom School : The Experts' Guide to Life as a 2nd/3rd Time Mom (Nov/Dec/Jan babies) $325Purchase required to enroll

February 21 - April 10

Happy Mom GRAD School

Happy Mom GRAD School : Play Date @ Cafe au Plait Plans available from $35No purchase required to enroll

December 11 @ 12:00
February 5 @ 12:00

Join us for a play date at Cafe au Plait! Come anytime between 12:00-12:30 and stay as long as you want. A table will be reserved under Modern Milk. Please sign up online so we know how many tables to reserve! You will receive a free play pass for the day.

*Price of food and drinks is not included.

Happy Mom GRAD School : Baby Sleep Through the First Year Plans available from $35No purchase required to enroll

December 18 @ 12:00

Join Building Blocks AZ owner, Chelsea Kunde, as she discusses infant sleep through the first year. Chelsea will give you tips on setting up healthy sleep habits and establishing naps so the whole family is well rested!



Happy Mom GRAD School : Infant Development Through the First Year Plans available from $35No purchase required to enroll

December 21 @ 10:30

Physical therapist and mom of two, Maggie Mills, will be discussing infant development throughout the first year. This would be the time to get your questions on crawling, standing, and walking answered!



Happy Mom GRAD School : Healthy Communication With Your Partner Plans available from $35No purchase required to enroll

January 13 @ 12:00

Having a baby brings a whirlwind of emotions to a mother and a relationship. It is common for parents in the relationship to feel stressed and disconnect while they adjust to the new member(s) of their family. Join Jamie Pattee, LMFT, as she discusses how to have healthy communication with your partner and strategies in building connection in your relationship.



Happy Mom GRAD School : Top 5 Tips For Balancing Your Postpartum Hormones Plans available from $35No purchase required to enroll

January 18 @ 10:00

Join licensed Naturopathic Physician, Dr. Zen, as she walks you through postpartum hormone health and the top 5 ways to get your hormones back on track naturally! You'll learn why "mom brain" is a real thing, why balancing your hormones is so important, why your hair is falling out )and what to do about it), when to get your hormones tested, and much much more!


Happy Mom GRAD School : Getting Organized & Finding Routine In Motherhood Plans available from $35No purchase required to enroll

January 25 @ 10:30

New year, new baby, new MAMA! Adding a baby to your family can often leave you feeling unorganized and searching to find a rhythm in your new routine. This is totally NORMAL and you're not alone....but we can help! Join Jill McMeekin, mama, organizing coach, strategist and owner of J. Ryan Solutions, for an interactive class giving you tips and strategies to organize your home and your schedule so that you can feel confident and empowered in motherhood!



Happy Mom GRAD School : Weekly Walks at Chaparral Park Plans available from $35No purchase required to enroll

January 2, 9, 16, 23 and 30 @ 10am

We will meet every Thursday morning at 10am at Chaparral Park (5401 N. Hayden Rd.) to cruise the park and walk along the Scottsdale Greenbelt. Meet in the parking lot at 10am!



Happy Mom GRAD School : Returning To Work & Having "It All" Plans available from $35No purchase required to enroll

February 29 @ 10:30

"Lean in," "wash your face," don't try to have it all!" The advice directed at working women today can feel conflicting and overwhelming. Especially for new moms returning from maternity leave. Join Shea Green, SPHR, Professional Coach & Owner of (M)other Self, as she busts the myths around "having it all" and gives you real-life, practical tools to help integrate your work and personal life as a new working mom.



Happy Mom GRAD School : Moms' Night Out at North Kierland Plans available from $35No purchase required to enroll

January 9 @ 5:30

Meet at North Kierland for one of the best Happy Hours in town! Plan to meet us any time between 5:30-6:30p, we will have a table reserved, happy hour ends at 6:00! Make sure to sign up so we know to expect you :)


Events

Milk & Cookies Mini Photo Sessions $40 per appointmentNo purchase required to enroll

Join us and Tommie Girl Photography for adorable Milk & Cookies photo mini-sessions in preparation for the holidays! Cost of a 10 minute mini photo-session includes one digital image with the option of additional images for purchase.