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Mindfulness & Motherhood: Tools to Save Your Sanity and Raise Resilient Children

$59Purchase required to enroll
Stress and motherhood go together like peanut butter and jelly. Yet, no one necessarily talks about the stress of raising children, and, in the modern world, we're often left to our own devices to figure it all out! To mother in a way that we truly want, we need support & tools to keep our sanity - and spirit - intact.

In this class, you’ll learn:
  • What mindfulness is - and is not
  • How to apply mindfulness to common motherhood challenges
  • Specific strategies that will help you stay off the emotional roller coaster when your children (or spouse!) trigger you
  • Mindfulness tools for children that promote greater focus and calm





This class is for mom with children of all ages!

Schedule